8.1 km | 00:43:35 | 05:23/km日期: 2020-11-06 20:12 - 平均心率: 146 - 卡路里: 437 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(24)
Pace: 04'34" / 05'33" / 05'34" / 05'29" / 05'34" / 05'02" / 05'50" / 05'29" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'21") | 400 / 400 |
| 2 | | 08'38" (+05'16") | 173 / 573 |
| 3 | | 03'39" (+00'17") | 400 / 973 |
| 4 | | 09'39" (+06'17") | 155 / 1129 |
| 5 | | 03'41" (+00'19") | 400 / 1529 |
| 6 | | 10'11" (+06'49") | 147 / 1676 |
| 7 | | 03'42" (+00'20") | 400 / 2076 |
| 8 | | 10'30" (+07'08") | 142 / 2218 |
| 9 | | 03'35" (+00'13") | 400 / 2618 |
| 10 | | 09'50" (+06'28") | 152 / 2771 |
| 11 | | 03'42" (+00'20") | 400 / 3171 |
| 12 | | 09'28" (+06'06") | 158 / 3329 |
| 13 | | 03'35" (+00'13") | 400 / 3729 |
| 14 | | 09'17" (+05'55") | 161 / 3890 |
| 15 | | 03'37" (+00'15") | 400 / 4290 |
| 16 | | 09'19" (+05'57") | 161 / 4451 |
| 17 | | 03'41" (+00'19") | 400 / 4851 |
| 18 | | 11'07" (+07'45") | 134 / 4986 |
| 19 | | 03'36" (+00'14") | 400 / 5386 |
| 20 | | 09'41" (+06'19") | 154 / 5541 |
| 21 | | 03'45" (+00'23") | 400 / 5941 |
| 22 | | 11'25" (+08'03") | 131 / 6072 |
| 23 | | 03'22" | 400 / 6472 |
| 24 | | 08'26" (+05'04") | 177 / 6650 |
| 25 | | 05'46" (+02'24") | 1000 / 7650 |
| 26 | | 05'23" (+02'01") | 433 / 8083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
285.81 km 
NIKE Nike ZoomX Vaporfly NEXT%白色奧運版 累積 :
131.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 05'33" | 00:10'07" |
| 3 | 05'34" | 00:15'41" |
| 4 | 05'29" | 00:21'10" |
| 5 | 05'34" | 00:26'44" |
| 6 | 05'02" | 00:31'46" |
| 7 | 05'50" | 00:37'36" |
| 8 | 05'29" | 00:43'05" |
| 8.1 | 05'58" | 00:43'35" |
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