7.1 km | 00:44:17 | 06:15/km日期: 2013-03-24 22:33 - 卡路里: 382 Cal - 溫度: 21°C - 濕度: 83%
Pace: 06'41" / 06'27" / 06'28" / 05'58" / 06'21" / 05'50" / 06'06" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'54") | 1014 / 1014 |
| 2 | | 06'24" (+00'38") | 1017 / 2031 |
| 3 | | 06'28" (+00'42") | 1006 / 3038 |
| 4 | | 06'00" (+00'14") | 1008 / 4046 |
| 5 | | 06'25" (+00'39") | 996 / 5042 |
| 6 | | 05'46" | 1013 / 6055 |
| 7 | | 06'05" (+00'19") | 1006 / 7062 |
3月累積里程 :
70.36 km 
ASICS GEL-EXCEL 33 2 T315N 累積 :
491.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'27" | 00:13'08" |
| 3 | 06'28" | 00:19'36" |
| 4 | 05'58" | 00:25'34" |
| 5 | 06'21" | 00:31'55" |
| 6 | 05'50" | 00:37'45" |
| 7 | 06'06" | 00:43'51" |
| 7.1 | 06'10" | 00:44'17" |
展開計圈分析
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