| 全馬 | 04:16:02 | 06:04/km | 第32馬官方成績 | 日期 | 2020-11-01 | 成績 | 04:16:02 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:04/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'49" | 00:50'30" | | 00:25'41" (+00'52") | | 00:27'06" (+02'17") | 00:55'32" (+05'02") | | 00:28'26" (+03'37") | | 00:29'43" (+04'54") | 01:00'00" (+09'30") | | 00:30'17" (+05'28") | | 00:35'51" (+11'02") | 01:12'56" (+22'26") | | 00:37'05" (+12'16") | |
日期: 2020-11-01 07:00 - 地點: 澎湖西嶼西台遊客中心 - 平均心率: 145 - 卡路里: 2536 Cal - 平均步頻: 188 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'59" (+00'17") | 1000 / 1000 | 2 | | 04'56" (+00'14") | 1000 / 2000 | 3 | | 04'53" (+00'11") | 1000 / 3000 | 4 | | 04'47" (+00'05") | 1000 / 4000 | 5 | | 05'11" (+00'29") | 1000 / 5000 |
6 | | 04'42" | 1000 / 6000 | 7 | | 05'22" (+00'40") | 1000 / 7000 | 8 | | 04'53" (+00'11") | 1000 / 8000 | 9 | | 05'07" (+00'25") | 1000 / 9000 | 10 | | 05'34" (+00'52") | 1000 / 10000 | 11 | | 05'20" (+00'38") | 1000 / 11000 | 12 | | 05'57" (+01'15") | 1000 / 12000 | 13 | | 05'17" (+00'35") | 1000 / 13000 | 14 | | 05'12" (+00'30") | 1000 / 14000 | 15 | | 05'19" (+00'37") | 1000 / 15000 | 16 | | 05'04" (+00'22") | 1000 / 16000 | 17 | | 05'40" (+00'58") | 1000 / 17000 | 18 | | 05'23" (+00'41") | 1000 / 18000 | 19 | | 06'38" (+01'56") | 1000 / 19000 | 20 | | 05'39" (+00'57") | 1000 / 20000 | 21 | | 05'21" (+00'39") | 1000 / 21000 | 22 | | 06'48" (+02'06") | 1000 / 22000 | 23 | | 05'37" (+00'55") | 1000 / 23000 | 24 | | 05'28" (+00'46") | 1000 / 24000 | 25 | | 06'27" (+01'45") | 1000 / 25000 | 26 | | 06'08" (+01'26") | 1000 / 26000 | 27 | | 05'42" (+01'00") | 1000 / 27000 | 28 | | 06'29" (+01'47") | 1000 / 28000 | 29 | | 06'04" (+01'22") | 1000 / 29000 | 30 | | 05'51" (+01'09") | 1000 / 30000 | 31 | | 05'39" (+00'57") | 1000 / 31000 | 32 | | 09'14" (+04'32") | 1000 / 32000 | 33 | | 06'46" (+02'04") | 1000 / 33000 | 34 | | 07'35" (+02'53") | 1000 / 34000 | 35 | | 06'34" (+01'52") | 1000 / 35000 | 36 | | 08'40" (+03'58") | 1000 / 36000 | 37 | | 07'55" (+03'13") | 1000 / 37000 | 38 | | 06'45" (+02'03") | 1000 / 38000 | 39 | | 07'02" (+02'20") | 1000 / 39000 | 40 | | 06'41" (+01'59") | 1000 / 40000 | 41 | | 06'37" (+01'55") | 1000 / 41000 | 42 | | 06'16" (+01'34") | 1000 / 42000 | 43 | | 06'02" (+01'20") | 691 / 42691 |
賽後評分: 海景和補給都很讚 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 104~126 | 65~79% | 2:M馬拉松配速區 | 126~142 | 79~89% | 3:T乳酸耐力區 | 142~147 | 89~92% | 4:A無氧耐力區 | 147~156 | 92~97.5% | 5:I最大耗氧區 | 156~160 | 97.5~100% | 最大心率為160 點此去設定最大心率 |
11月累積里程 : 211.91 km asics TARTHEREDGE 累積 : 333.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'00" | 00:05'00" | 2 | 04'57" | 00:09'57" | 3 | 04'54" | 00:14'51" | 4 | 04'47" | 00:19'38" | 5 | 05'11" | 00:24'49" | 6 | 04'43" | 00:29'32" | 7 | 05'22" | 00:34'54" | 8 | 04'53" | 00:39'47" | 9 | 05'08" | 00:44'55" | 10 | 05'35" | 00:50'30" | 11 | 05'20" | 00:55'50" | 12 | 05'57" | 01:01'47" | 13 | 05'18" | 01:07'05" | 14 | 05'12" | 01:12'17" | 15 | 05'19" | 01:17'36" | 16 | 05'05" | 01:22'41" | 17 | 05'40" | 01:28'21" | 18 | 05'24" | 01:33'45" | 19 | 06'38" | 01:40'23" | 20 | 05'39" | 01:46'02" | 21 | 05'22" | 01:51'24" | 22 | 06'48" | 01:58'12" | 23 | 05'37" | 02:03'49" | 24 | 05'29" | 02:09'18" | 25 | 06'27" | 02:15'45" | 26 | 06'09" | 02:21'54" | 27 | 05'43" | 02:27'37" | 28 | 06'31" | 02:34'08" | 29 | 06'04" | 02:40'12" | 30 | 05'50" | 02:46'02" | 31 | 05'39" | 02:51'41" | 32 | 09'15" | 03:00'56" | 33 | 06'47" | 03:07'43" | 34 | 07'35" | 03:15'18" | 35 | 06'35" | 03:21'53" | 36 | 08'40" | 03:30'33" | 37 | 07'56" | 03:38'29" | 38 | 06'45" | 03:45'14" | 39 | 07'02" | 03:52'16" | 40 | 06'42" | 03:58'58" | 41 | 06'37" | 04:05'35" | 42 | 06'16" | 04:11'51" | 42.7 | 06'04" | 04:16'03" |
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