2.0 km | 00:24:36 | 12:17/km日期: 2020-11-05 19:45 - 平均心率: 121 - 卡路里: 181 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(19)
Pace: 13'07" / 11'28" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" | 142 / 142 |
2 | | 01:15'37" (+11'38") | 19 / 161 |
3 | | 04'16" (+00'17") | 149 / 311 |
4 | | 02:12'57" (+08'58") | 11 / 322 |
5 | | 04'41" (+00'42") | 150 / 472 |
6 | | 01:26'56" (+22'57") | 17 / 489 |
7 | | 04'38" (+00'39") | 149 / 639 |
8 | | 01:43'25" (+39'26") | 14 / 653 |
9 | | 04'45" (+00'46") | 153 / 807 |
10 | | 02:04'17" (+00'18") | 12 / 819 |
11 | | 04'34" (+00'35") | 150 / 970 |
12 | | 58'57" (+54'58") | 25 / 996 |
13 | | 04'32" (+00'33") | 152 / 1148 |
14 | | 01:03'00" (+59'01") | 24 / 1172 |
15 | | 05'13" (+01'14") | 148 / 1321 |
16 | | 01:06'09" (+02'10") | 22 / 1343 |
17 | | 04'38" (+00'39") | 154 / 1498 |
18 | | 01:14'35" (+10'36") | 20 / 1518 |
19 | | 04'47" (+00'48") | 151 / 1670 |
20 | | 01:50'35" (+46'36") | 13 / 1684 |
21 | | 04'39" (+00'40") | 148 / 1832 |
22 | | 49'43" (+45'44") | 26 / 1859 |
23 | | 03'55" | 141 / 2001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
11月累積里程 :
112.71 km ZEPRO ZM19A029503 累積 :
1096.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'07" | 00:13'07" |
2 | 11'28" | 00:24'35" |
2.0 | 29'14" | 00:24'37" |