11.1 km | 01:05:15 | 05:52/km日期: 2014-11-27 18:20 - 卡路里: 892 Cal - 溫度: 26°C - 濕度: 88%
Pace: 06'17" / 06'09" / 06'04" / 05'59" / 05'59" / 05'47" / 05'50" / 05'49" / 05'42" / 05'42" / 05'06" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'45") | 2771 / 2771 |
| 2 | | 05'56" (+00'31") | 2796 / 5567 |
| 3 | | 05'48" (+00'23") | 2794 / 8361 |
| 4 | | 05'25" | 2788 / 11150 |
11月累積里程 : 284.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'09" | 00:12'26" |
| 3 | 06'04" | 00:18'30" |
| 4 | 05'59" | 00:24'29" |
| 5 | 05'59" | 00:30'28" |
| 6 | 05'47" | 00:36'15" |
| 7 | 05'50" | 00:42'05" |
| 8 | 05'49" | 00:47'54" |
| 9 | 05'42" | 00:53'36" |
| 10 | 05'42" | 00:59'18" |
| 11 | 05'06" | 01:04'24" |
| 11.1 | 07'43" | 01:05'15" |
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