18.6 km | 02:08:22 | 06:53/km日期: 2013-03-24 15:36 - 總爬升: 165 m - 卡路里: 1007 Cal - 溫度: 21°C - 濕度: 90%
Pace: 07'07" / 06'49" / 06'54" / 06'08" / 06'07" / 06'17" / 07'09" / 06'59" / 07'29" / 06'41" / 06'23" / 06'32" / 07'09" / 07'34" / 07'52" / 07'42" / 06'18" / 06'50" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'00") | 1014 / 1014 |
| 2 | | 06'48" (+00'43") | 1012 / 2026 |
| 3 | | 06'52" (+00'47") | 1009 / 3036 |
| 4 | | 06'08" (+00'03") | 1014 / 4051 |
| 5 | | 06'05" | 1011 / 5062 |
| 6 | | 06'17" (+00'12") | 1007 / 6070 |
| 7 | | 07'09" (+01'04") | 1007 / 7078 |
| 8 | | 07'02" (+00'57") | 1004 / 8083 |
| 9 | | 07'28" (+01'23") | 1012 / 9095 |
| 10 | | 06'36" (+00'31") | 1014 / 10110 |
| 11 | | 06'22" (+00'17") | 1000 / 11111 |
| 12 | | 06'35" (+00'30") | 1012 / 12123 |
| 13 | | 07'18" (+01'13") | 1006 / 13130 |
| 14 | | 07'36" (+01'31") | 1010 / 14141 |
| 15 | | 07'52" (+01'47") | 1011 / 15152 |
| 16 | | 07'23" (+01'18") | 1011 / 16164 |
| 17 | | 06'20" (+00'15") | 1005 / 17169 |
| 18 | | 06'53" (+00'48") | 1017 / 18187 |
3月累積里程 :
95.24 km 
ASICS GEL-CUMULUS 13 累積 :
1117.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'49" | 00:13'56" |
| 3 | 06'54" | 00:20'50" |
| 4 | 06'08" | 00:26'58" |
| 5 | 06'07" | 00:33'05" |
| 6 | 06'17" | 00:39'22" |
| 7 | 07'09" | 00:46'31" |
| 8 | 06'59" | 00:53'30" |
| 9 | 07'29" | 01:00'59" |
| 10 | 06'41" | 01:07'40" |
| 11 | 06'23" | 01:14'03" |
| 12 | 06'32" | 01:20'35" |
| 13 | 07'09" | 01:27'44" |
| 14 | 07'34" | 01:35'18" |
| 15 | 07'52" | 01:43'10" |
| 16 | 07'42" | 01:50'52" |
| 17 | 06'18" | 01:57'10" |
| 18 | 06'50" | 02:04'00" |
| 18.6 | 06'49" | 02:08'22" |
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