22.1 km | 02:05:22 | 05:40/km日期: 2020-11-05 05:42 - 總爬升: 337 m - 平均心率: 145 - 卡路里: 1471 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(27)
Pace: 06'02" / 05'13" / 05'30" / 05'18" / 05'53" / 05'15" / 05'27" / 05'38" / 05'38" / 05'46" / 06'01" / 05'49" / 05'58" / 05'33" / 05'51" / 06'01" / 05'33" / 05'59" / 05'28" / 06'03" / 05'30" / 05'26" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'21") | 1609 / 1609 |
| 2 | | 05'34" (+00'15") | 1609 / 3218 |
| 3 | | 05'27" (+00'08") | 1609 / 4828 |
| 4 | | 05'19" | 1609 / 6437 |
| 5 | | 05'36" (+00'17") | 1609 / 8046 |
| 6 | | 05'41" (+00'22") | 1609 / 9656 |
| 7 | | 05'50" (+00'31") | 1609 / 11265 |
| 8 | | 05'59" (+00'40") | 1609 / 12874 |
| 9 | | 05'35" (+00'16") | 1609 / 14484 |
| 10 | | 05'59" (+00'40") | 1609 / 16093 |
| 11 | | 05'34" (+00'15") | 1609 / 17702 |
| 12 | | 05'55" (+00'36") | 1609 / 19312 |
| 13 | | 05'41" (+00'22") | 1609 / 20921 |
| 14 | | 05'23" (+00'04") | 1181 / 22102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
11月累積里程 : 277.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'13" | 00:11'15" |
| 3 | 05'30" | 00:16'45" |
| 4 | 05'18" | 00:22'03" |
| 5 | 05'53" | 00:27'56" |
| 6 | 05'15" | 00:33'11" |
| 7 | 05'27" | 00:38'38" |
| 8 | 05'38" | 00:44'16" |
| 9 | 05'38" | 00:49'54" |
| 10 | 05'46" | 00:55'40" |
| 11 | 06'01" | 01:01'41" |
| 12 | 05'49" | 01:07'30" |
| 13 | 05'58" | 01:13'28" |
| 14 | 05'33" | 01:19'01" |
| 15 | 05'51" | 01:24'52" |
| 16 | 06'01" | 01:30'53" |
| 17 | 05'33" | 01:36'26" |
| 18 | 05'59" | 01:42'25" |
| 19 | 05'28" | 01:47'53" |
| 20 | 06'03" | 01:53'56" |
| 21 | 05'30" | 01:59'26" |
| 22 | 05'26" | 02:04'52" |
| 22.1 | 04'52" | 02:05'22" |
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