12.5 km | 01:00:22 | 04:50/km日期: 2020-11-05 05:43 - 平均心率: 133 - 卡路里: 620 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(20)
Pace: 05'12" / 04'56" / 04'56" / 04'36" / 05'14" / 04'47" / 04'53" / 04'36" / 04'41" / 04'33" / 04'49" / 04'53" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'41") | 1000 / 1000 |
| 2 | | 04'55" (+00'23") | 1000 / 2000 |
| 3 | | 04'56" (+00'24") | 1000 / 3000 |
| 4 | | 04'35" (+00'03") | 1000 / 4000 |
| 5 | | 04'59" (+00'27") | 1000 / 5000 |
| 6 | | 04'47" (+00'15") | 1000 / 6000 |
| 7 | | 04'52" (+00'20") | 1000 / 7000 |
| 8 | | 04'35" (+00'03") | 1000 / 8000 |
| 9 | | 04'41" (+00'09") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 04'49" (+00'17") | 1000 / 11000 |
| 12 | | 04'53" (+00'21") | 1000 / 12000 |
| 13 | | 05'17" (+00'45") | 472 / 12472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 603.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'56" | 00:10'08" |
| 3 | 04'56" | 00:15'04" |
| 4 | 04'36" | 00:19'40" |
| 5 | 05'14" | 00:24'54" |
| 6 | 04'47" | 00:29'41" |
| 7 | 04'53" | 00:34'34" |
| 8 | 04'36" | 00:39'10" |
| 9 | 04'41" | 00:43'51" |
| 10 | 04'33" | 00:48'24" |
| 11 | 04'49" | 00:53'13" |
| 12 | 04'53" | 00:58'06" |
| 12.5 | 05'17" | 01:00'36" |
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