17.2 km | 01:32:38 | 05:22/km日期: 2020-11-05 04:49 - 地點: 中正紀念堂 - 天氣: 晴 - 平均心率: 139 - 卡路里: 982 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 05'14" / 05'27" / 04'59" / 05'03" / 05'08" / 06'21" / 05'04" / 05'03" / 05'06" / 04'45" / 05'05" / 06'34" / 04'59" / 05'01" / 05'10" / 05'24" / 06'56" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'59") | 1000 / 1000 |
| 2 | | 05'27" (+02'13") | 1000 / 2000 |
| 3 | | 04'58" (+01'44") | 1000 / 3000 |
| 4 | | 05'02" (+01'48") | 1000 / 4000 |
| 5 | | 05'08" (+01'54") | 1000 / 5000 |
| 6 | | 06'20" (+03'06") | 1000 / 6000 |
| 7 | | 05'04" (+01'50") | 1000 / 7000 |
| 8 | | 05'02" (+01'48") | 1000 / 8000 |
| 9 | | 05'05" (+01'51") | 1000 / 9000 |
| 10 | | 04'45" (+01'31") | 1000 / 10000 |
| 11 | | 05'04" (+01'50") | 1000 / 11000 |
| 12 | | 06'33" (+03'19") | 1000 / 12000 |
| 13 | | 04'59" (+01'45") | 1000 / 13000 |
| 14 | | 05'01" (+01'47") | 1000 / 14000 |
| 15 | | 05'09" (+01'55") | 1000 / 15000 |
| 16 | | 05'24" (+02'10") | 1000 / 16000 |
| 17 | | 11'44" (+08'30") | 212 / 16212 |
| 18 | | 03'18" (+00'04") | 100 / 16312 |
| 19 | | 08'44" (+05'30") | 114 / 16427 |
| 20 | | 03'15" (+00'01") | 100 / 16527 |
| 21 | | 07'50" (+04'36") | 127 / 16654 |
| 22 | | 03'21" (+00'07") | 100 / 16754 |
| 23 | | 08'59" (+05'45") | 111 / 16866 |
| 24 | | 03'28" (+00'14") | 100 / 16966 |
| 25 | | 09'47" (+06'33") | 102 / 17068 |
| 26 | | 03'14" | 100 / 17168 |
| 27 | | 02'21" | 40 / 17209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
303.07 km 
Brooks Ravenna 11(2E) 累積 :
935.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'27" | 00:10'41" |
| 3 | 04'59" | 00:15'40" |
| 4 | 05'03" | 00:20'43" |
| 5 | 05'08" | 00:25'51" |
| 6 | 06'21" | 00:32'12" |
| 7 | 05'04" | 00:37'16" |
| 8 | 05'03" | 00:42'19" |
| 9 | 05'06" | 00:47'25" |
| 10 | 04'45" | 00:52'10" |
| 11 | 05'05" | 00:57'15" |
| 12 | 06'34" | 01:03'49" |
| 13 | 04'59" | 01:08'48" |
| 14 | 05'01" | 01:13'49" |
| 15 | 05'10" | 01:18'59" |
| 16 | 05'24" | 01:24'23" |
| 17 | 06'56" | 01:31'19" |
| 17.2 | 06'22" | 01:32'39" |
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