10.7 km | 00:55:47 | 05:13/km日期: 2020-11-04 20:01 - 平均心率: 140 - 卡路里: 600 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 64%
Pace: 05'51" / 05'37" / 05'38" / 05'19" / 05'20" / 05'19" / 05'06" / 04'57" / 04'58" / 04'42" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'10") | 1000 / 1000 |
| 2 | | 05'35" (+00'54") | 1000 / 2000 |
| 3 | | 05'37" (+00'56") | 1000 / 3000 |
| 4 | | 05'18" (+00'37") | 1000 / 4000 |
| 5 | | 05'20" (+00'39") | 1000 / 5000 |
| 6 | | 05'19" (+00'38") | 1000 / 6000 |
| 7 | | 05'05" (+00'24") | 1000 / 7000 |
| 8 | | 04'56" (+00'15") | 1000 / 8000 |
| 9 | | 04'58" (+00'17") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'24" | 687 / 10687 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 163.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'37" | 00:11'28" |
| 3 | 05'38" | 00:17'06" |
| 4 | 05'19" | 00:22'25" |
| 5 | 05'20" | 00:27'45" |
| 6 | 05'19" | 00:33'04" |
| 7 | 05'06" | 00:38'10" |
| 8 | 04'57" | 00:43'07" |
| 9 | 04'58" | 00:48'05" |
| 10 | 04'42" | 00:52'47" |
| 10.7 | 04'24" | 00:55'49" |
留言 
展開計圈分析
