10.0 km | 00:56:26 | 05:38/km日期: 2020-11-04 19:55 - 平均心率: 155 - 卡路里: 690 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(6)
Pace: 06'17" / 05'50" / 05'36" / 05'37" / 05'33" / 05'34" / 05'41" / 05'31" / 05'32" / 05'13" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'04") | 1000 / 1000 |
| 2 | | 05'50" (+00'37") | 1000 / 2000 |
| 3 | | 05'35" (+00'22") | 1000 / 3000 |
| 4 | | 05'37" (+00'24") | 1000 / 4000 |
| 5 | | 05'32" (+00'19") | 1000 / 5000 |
| 6 | | 05'34" (+00'21") | 1000 / 6000 |
| 7 | | 05'40" (+00'27") | 1000 / 7000 |
| 8 | | 05'31" (+00'18") | 1000 / 8000 |
| 9 | | 05'31" (+00'18") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 04'00" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
91.01 km 
asics TARTHERZEAL 3 累積 :
3597.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'50" | 00:12'07" |
| 3 | 05'36" | 00:17'43" |
| 4 | 05'37" | 00:23'20" |
| 5 | 05'33" | 00:28'53" |
| 6 | 05'34" | 00:34'27" |
| 7 | 05'41" | 00:40'08" |
| 8 | 05'31" | 00:45'39" |
| 9 | 05'32" | 00:51'11" |
| 10 | 05'13" | 00:56'24" |
| 10.0 | 03'47" | 00:56'26" |
展開計圈分析
留言 
