|  全馬 | 05:30:59 | 07:50/km | 第28馬| 官方成績 | | 日期 | 2020-11-01 | | 成績 | 05:30:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'07" | 01:02'51" (+00'32") | | 00:32'44" (+02'37") | | 00:31'40" (+01'33") | 01:02'19" | | 00:30'39" (+00'32") | | 00:35'18" (+05'11") | 01:11'02" (+08'43") | | 00:35'44" (+05'37") | | 01:08'37" (+38'30") | 01:50'56" (+48'37") | | 00:42'19" (+12'12") | |
日期: 2020-11-01 06:00 - 總爬升: 1005 m - 地點: 台南文衡殿 - 平均心率: 155 - 卡路里: 2267 Cal - 平均步頻: 152 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'24" (+01'33") | 1000 / 1000 | | 2 | | 06'04" (+01'13") | 1000 / 2000 | | 3 | | 06'28" (+01'37") | 1000 / 3000 | | 4 | | 05'35" (+00'44") | 1000 / 4000 | | 5 | | 05'33" (+00'42") | 1000 / 5000 |
| 6 | | 06'22" (+01'31") | 1000 / 6000 | | 7 | | 06'04" (+01'13") | 1000 / 7000 | | 8 | | 07'13" (+02'22") | 1000 / 8000 | | 9 | | 06'56" (+02'05") | 1000 / 9000 | | 10 | | 06'05" (+01'14") | 1000 / 10000 | | 11 | | 06'42" (+01'51") | 1000 / 11000 | | 12 | | 07'26" (+02'35") | 1000 / 12000 | | 13 | | 04'51" | 1000 / 13000 | | 14 | | 05'34" (+00'43") | 1000 / 14000 | | 15 | | 07'05" (+02'14") | 1000 / 15000 | | 16 | | 05'40" (+00'49") | 1000 / 16000 | | 17 | | 05'45" (+00'54") | 1000 / 17000 | | 18 | | 07'11" (+02'20") | 1000 / 18000 | | 19 | | 05'45" (+00'54") | 1000 / 19000 | | 20 | | 06'15" (+01'24") | 1000 / 20000 | | 21 | | 06'10" (+01'19") | 1000 / 21000 | | 22 | | 06'41" (+01'50") | 1000 / 22000 | | 23 | | 06'57" (+02'06") | 1000 / 23000 | | 24 | | 06'20" (+01'29") | 1000 / 24000 | | 25 | | 09'07" (+04'16") | 1000 / 25000 | | 26 | | 06'23" (+01'32") | 1000 / 26000 | | 27 | | 05'40" (+00'49") | 1000 / 27000 | | 28 | | 06'38" (+01'47") | 1000 / 28000 | | 29 | | 08'19" (+03'28") | 1000 / 29000 | | 30 | | 08'42" (+03'51") | 1000 / 30000 | | 31 | | 10'44" (+05'53") | 1000 / 31000 | | 32 | | 15'51" (+11'00") | 1000 / 32000 | | 33 | | 17'47" (+12'56") | 1000 / 33000 | | 34 | | 12'35" (+07'44") | 1000 / 34000 | | 35 | | 11'37" (+06'46") | 1000 / 35000 | | 36 | | 07'07" (+02'16") | 1000 / 36000 | | 37 | | 10'06" (+05'15") | 1000 / 37000 | | 38 | | 07'22" (+02'31") | 1000 / 38000 | | 39 | | 08'01" (+03'10") | 1000 / 39000 | | 40 | | 09'41" (+04'50") | 1000 / 40000 | | 41 | | 10'28" (+05'37") | 1000 / 41000 | | 42 | | 11'52" (+07'01") | 1000 / 42000 | | 43 | | 05'41" (+00'50") | 266 / 42266 |
賽後評分: 一路向上308 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 217.05 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 06'04" | 00:12'29" | | 3 | 06'29" | 00:18'58" | | 4 | 05'36" | 00:24'34" | | 5 | 05'33" | 00:30'07" | | 6 | 06'23" | 00:36'30" | | 7 | 06'05" | 00:42'35" | | 8 | 07'14" | 00:49'49" | | 9 | 06'56" | 00:56'45" | | 10 | 06'06" | 01:02'51" | | 11 | 06'42" | 01:09'33" | | 12 | 07'27" | 01:17'00" | | 13 | 04'52" | 01:21'52" | | 14 | 05'34" | 01:27'26" | | 15 | 07'05" | 01:34'31" | | 16 | 05'41" | 01:40'12" | | 17 | 05'45" | 01:45'57" | | 18 | 07'12" | 01:53'09" | | 19 | 05'45" | 01:58'54" | | 20 | 06'16" | 02:05'10" | | 21 | 06'11" | 02:11'21" | | 22 | 06'42" | 02:18'03" | | 23 | 06'57" | 02:25'00" | | 24 | 06'21" | 02:31'21" | | 25 | 09'07" | 02:40'28" | | 26 | 06'24" | 02:46'52" | | 27 | 05'40" | 02:52'32" | | 28 | 06'38" | 02:59'10" | | 29 | 08'19" | 03:07'29" | | 30 | 08'43" | 03:16'12" | | 31 | 10'44" | 03:26'56" | | 32 | 15'52" | 03:42'48" | | 33 | 17'47" | 04:00'35" | | 34 | 12'36" | 04:13'11" | | 35 | 11'38" | 04:24'49" | | 36 | 07'07" | 04:31'56" | | 37 | 10'06" | 04:42'02" | | 38 | 07'23" | 04:49'25" | | 39 | 08'02" | 04:57'27" | | 40 | 09'41" | 05:07'08" | | 41 | 10'28" | 05:17'36" | | 42 | 11'52" | 05:29'28" | | 42.3 | 05'41" | 05:30'59" |
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