12.0 km | 01:18:11 | 06:32/km日期: 2020-11-03 21:52 - 總爬升: 190 m - 平均心率: 121 - 卡路里: 557 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(16)
Pace: 09'34" / 06'55" / 06'41" / 06'32" / 06'33" / 06'30" / 06'34" / 06'13" / 06'05" / 05'48" / 06'10" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'20") | 1000 / 1000 |
| 2 | | 06'55" (+01'08") | 1000 / 2000 |
| 3 | | 06'40" (+00'53") | 1000 / 3000 |
| 4 | | 06'32" (+00'45") | 1000 / 4000 |
| 5 | | 06'32" (+00'45") | 1000 / 5000 |
| 6 | | 06'30" (+00'43") | 1000 / 6000 |
| 7 | | 06'34" (+00'47") | 1000 / 7000 |
| 8 | | 06'13" (+00'26") | 1000 / 8000 |
| 9 | | 06'04" (+00'17") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 06'09" (+00'22") | 1000 / 11000 |
| 12 | | 06'18" (+00'31") | 958 / 11958 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 381.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'34" | 00:09'34" |
| 2 | 06'55" | 00:16'29" |
| 3 | 06'41" | 00:23'10" |
| 4 | 06'32" | 00:29'42" |
| 5 | 06'33" | 00:36'15" |
| 6 | 06'30" | 00:42'45" |
| 7 | 06'34" | 00:49'19" |
| 8 | 06'13" | 00:55'32" |
| 9 | 06'05" | 01:01'37" |
| 10 | 05'48" | 01:07'25" |
| 11 | 06'10" | 01:13'35" |
| 12.0 | 06'55" | 01:20'13" |
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