8.2 km | 00:39:30 | 04:49/km日期: 2020-11-04 05:46 - 卡路里: 578 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(34)
Pace: 06'15" / 05'47" / 06'08" / 04'35" / 04'30" / 04'16" / 04'13" / 04'04" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'11") | 1000 / 1000 |
| 2 | | 05'46" (+01'43") | 1000 / 2000 |
| 3 | | 04'59" (+00'56") | 1000 / 3000 |
| 4 | | 04'35" (+00'32") | 1000 / 4000 |
| 5 | | 04'29" (+00'26") | 1000 / 5000 |
| 6 | | 04'16" (+00'13") | 1000 / 6000 |
| 7 | | 04'13" (+00'10") | 1000 / 7000 |
| 8 | | 04'03" | 1000 / 8000 |
| 9 | | 04'14" (+00'11") | 198 / 8198 |
11月累積里程 : 320.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'47" | 00:12'02" |
| 3 | 06'08" | 00:18'10" |
| 4 | 04'35" | 00:22'45" |
| 5 | 04'30" | 00:27'15" |
| 6 | 04'16" | 00:31'31" |
| 7 | 04'13" | 00:35'44" |
| 8 | 04'04" | 00:39'48" |
| 8.2 | 04'16" | 00:40'39" |
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