18.2 km | 01:54:34 | 06:17/km日期: 2020-11-04 04:33 - 總爬升: 560 m - 地點: 同124棟 - 平均心率: 155 - 卡路里: 1156 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(16)
Pace: 06'46" / 07'42" / 06'23" / 06'58" / 05'45" / 05'16" / 05'35" / 07'07" / 08'11" / 06'28" / 05'51" / 05'30" / 06'31" / 05'43" / 05'56" / 07'30" / 05'26" / 04'47" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'59") | 1000 / 1000 |
| 2 | | 07'42" (+02'55") | 1000 / 2000 |
| 3 | | 06'22" (+01'35") | 1000 / 3000 |
| 4 | | 06'58" (+02'11") | 1000 / 4000 |
| 5 | | 05'44" (+00'57") | 1000 / 5000 |
| 6 | | 05'16" (+00'29") | 1000 / 6000 |
| 7 | | 05'35" (+00'48") | 1000 / 7000 |
| 8 | | 07'06" (+02'19") | 1000 / 8000 |
| 9 | | 08'10" (+03'23") | 1000 / 9000 |
| 10 | | 06'28" (+01'41") | 1000 / 10000 |
| 11 | | 05'50" (+01'03") | 1000 / 11000 |
| 12 | | 05'29" (+00'42") | 1000 / 12000 |
| 13 | | 06'31" (+01'44") | 1000 / 13000 |
| 14 | | 05'43" (+00'56") | 1000 / 14000 |
| 15 | | 05'54" (+01'07") | 1000 / 15000 |
| 16 | | 07'29" (+02'42") | 1000 / 16000 |
| 17 | | 05'25" (+00'38") | 1000 / 17000 |
| 18 | | 04'47" | 1000 / 18000 |
| 19 | | 05'13" (+00'26") | 225 / 18225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
431.04 km 
Tecnica MAXIMA WS 累積 :
936.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'42" | 00:14'28" |
| 3 | 06'23" | 00:20'51" |
| 4 | 06'58" | 00:27'49" |
| 5 | 05'45" | 00:33'34" |
| 6 | 05'16" | 00:38'50" |
| 7 | 05'35" | 00:44'25" |
| 8 | 07'07" | 00:51'32" |
| 9 | 08'11" | 00:59'43" |
| 10 | 06'28" | 01:06'11" |
| 11 | 05'51" | 01:12'02" |
| 12 | 05'30" | 01:17'32" |
| 13 | 06'31" | 01:24'03" |
| 14 | 05'43" | 01:29'46" |
| 15 | 05'56" | 01:35'42" |
| 16 | 07'30" | 01:43'12" |
| 17 | 05'26" | 01:48'38" |
| 18 | 04'47" | 01:53'25" |
| 18.2 | 05'14" | 01:54'36" |
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