19.8 km | 01:57:07 | 05:54/km日期: 2020-11-03 10:02 - 平均心率: 134 - 卡路里: 669 Cal - 平均步頻: 208 - 溫度: 22°C - 濕度: 67%
Pace: 06'32" / 06'10" / 06'26" / 06'11" / 06'06" / 06'04" / 06'02" / 06'03" / 06'01" / 05'59" / 06'04" / 05'48" / 05'46" / 05'52" / 05'42" / 05'44" / 05'40" / 05'36" / 05'27" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'05") | 1000 / 1000 |
| 2 | | 06'09" (+00'42") | 1000 / 2000 |
| 3 | | 06'26" (+00'59") | 1000 / 3000 |
| 4 | | 06'10" (+00'43") | 1000 / 4000 |
| 5 | | 06'06" (+00'39") | 1000 / 5000 |
| 6 | | 06'04" (+00'37") | 1000 / 6000 |
| 7 | | 06'02" (+00'35") | 1000 / 7000 |
| 8 | | 06'02" (+00'35") | 1000 / 8000 |
| 9 | | 06'00" (+00'33") | 1000 / 9000 |
| 10 | | 05'59" (+00'32") | 1000 / 10000 |
| 11 | | 06'03" (+00'36") | 1000 / 11000 |
| 12 | | 05'48" (+00'21") | 1000 / 12000 |
| 13 | | 05'45" (+00'18") | 1000 / 13000 |
| 14 | | 05'52" (+00'25") | 1000 / 14000 |
| 15 | | 05'42" (+00'15") | 1000 / 15000 |
| 16 | | 05'44" (+00'17") | 1000 / 16000 |
| 17 | | 05'39" (+00'12") | 1000 / 17000 |
| 18 | | 05'35" (+00'08") | 1000 / 18000 |
| 19 | | 05'27" | 1000 / 19000 |
| 20 | | 04'49" | 804 / 19804 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 355.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'10" | 00:12'42" |
| 3 | 06'26" | 00:19'08" |
| 4 | 06'11" | 00:25'19" |
| 5 | 06'06" | 00:31'25" |
| 6 | 06'04" | 00:37'29" |
| 7 | 06'02" | 00:43'31" |
| 8 | 06'03" | 00:49'34" |
| 9 | 06'01" | 00:55'35" |
| 10 | 05'59" | 01:01'34" |
| 11 | 06'04" | 01:07'38" |
| 12 | 05'48" | 01:13'26" |
| 13 | 05'46" | 01:19'12" |
| 14 | 05'52" | 01:25'04" |
| 15 | 05'42" | 01:30'46" |
| 16 | 05'44" | 01:36'30" |
| 17 | 05'40" | 01:42'10" |
| 18 | 05'36" | 01:47'46" |
| 19 | 05'27" | 01:53'13" |
| 19.8 | 04'50" | 01:57'07" |
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