11.6 km | 01:05:55 | 05:40/km日期: 2020-11-03 05:51 - 平均心率: 118 - 卡路里: 523 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(23)
Pace: 06'10" / 05'39" / 05'37" / 05'27" / 06'10" / 05'33" / 05'41" / 05'22" / 05'34" / 05'34" / 05'33" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'47") | 1000 / 1000 |
| 2 | | 05'39" (+00'17") | 1000 / 2000 |
| 3 | | 05'37" (+00'15") | 1000 / 3000 |
| 4 | | 05'27" (+00'05") | 1000 / 4000 |
| 5 | | 05'57" (+00'35") | 1000 / 5000 |
| 6 | | 05'33" (+00'11") | 1000 / 6000 |
| 7 | | 05'40" (+00'18") | 1000 / 7000 |
| 8 | | 05'22" | 1000 / 8000 |
| 9 | | 05'33" (+00'11") | 1000 / 9000 |
| 10 | | 05'34" (+00'12") | 1000 / 10000 |
| 11 | | 05'32" (+00'10") | 1000 / 11000 |
| 12 | | 06'08" (+00'46") | 617 / 11617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 603.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'39" | 00:11'49" |
| 3 | 05'37" | 00:17'26" |
| 4 | 05'27" | 00:22'53" |
| 5 | 06'10" | 00:29'03" |
| 6 | 05'33" | 00:34'36" |
| 7 | 05'41" | 00:40'17" |
| 8 | 05'22" | 00:45'39" |
| 9 | 05'34" | 00:51'13" |
| 10 | 05'34" | 00:56'47" |
| 11 | 05'33" | 01:02'20" |
| 11.6 | 06'08" | 01:06'08" |
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