11.2 km | 00:56:53 | 05:04/km日期: 2020-11-02 21:30 - 平均心率: 120 - 卡路里: 381 Cal - 平均步頻: 190
Pace: 05'09" / 05'00" / 04'58" / 04'52" / 05'08" / 05'01" / 05'13" / 05'07" / 05'13" / 04'54" / 05'10" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'17") | 1000 / 1000 |
| 2 | | 04'59" (+00'08") | 1000 / 2000 |
| 3 | | 04'58" (+00'07") | 1000 / 3000 |
| 4 | | 04'51" | 1000 / 4000 |
| 5 | | 05'07" (+00'16") | 1000 / 5000 |
| 6 | | 05'01" (+00'10") | 1000 / 6000 |
| 7 | | 05'13" (+00'22") | 1000 / 7000 |
| 8 | | 05'06" (+00'15") | 1000 / 8000 |
| 9 | | 05'13" (+00'22") | 1000 / 9000 |
| 10 | | 04'53" (+00'02") | 1000 / 10000 |
| 11 | | 05'10" (+00'19") | 1000 / 11000 |
| 12 | | 05'27" (+00'36") | 212 / 11212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 350.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'00" | 00:10'09" |
| 3 | 04'58" | 00:15'07" |
| 4 | 04'52" | 00:19'59" |
| 5 | 05'08" | 00:25'07" |
| 6 | 05'01" | 00:30'08" |
| 7 | 05'13" | 00:35'21" |
| 8 | 05'07" | 00:40'28" |
| 9 | 05'13" | 00:45'41" |
| 10 | 04'54" | 00:50'35" |
| 11 | 05'10" | 00:55'45" |
| 11.2 | 05'29" | 00:56'55" |
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