10.0 km | 00:46:11 | 04:36/km日期: 2020-11-02 19:58 - 平均心率: 133 - 卡路里: 423 Cal - 平均步頻: 178
Pace: 04'57" / 04'03" / 04'38" / 04'17" / 04'37" / 04'40" / 04'43" / 04'56" / 04'27" / 04'53" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'52") | 1000 / 1000 |
| 2 | | 04'03" | 1000 / 2000 |
| 3 | | 04'37" (+00'34") | 1000 / 3000 |
| 4 | | 04'17" (+00'14") | 1000 / 4000 |
| 5 | | 04'36" (+00'33") | 1000 / 5000 |
| 6 | | 04'39" (+00'36") | 1000 / 6000 |
| 7 | | 04'42" (+00'39") | 1000 / 7000 |
| 8 | | 04'56" (+00'53") | 1000 / 8000 |
| 9 | | 04'26" (+00'23") | 1000 / 9000 |
| 10 | | 04'53" (+00'50") | 1000 / 10000 |
| 11 | | 02'47" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 160.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'03" | 00:09'00" |
| 3 | 04'38" | 00:13'38" |
| 4 | 04'17" | 00:17'55" |
| 5 | 04'37" | 00:22'32" |
| 6 | 04'40" | 00:27'12" |
| 7 | 04'43" | 00:31'55" |
| 8 | 04'56" | 00:36'51" |
| 9 | 04'27" | 00:41'18" |
| 10 | 04'53" | 00:46'11" |
| 10.0 | 03'20" | 00:46'13" |
展開計圈分析
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