全馬 | 04:58:42 | 07:04/km | 第2馬| 官方成績 |
| 日期 | 2013-03-24 |
| 成績 | 04:58:42 |
| 總名次 | 386 / 897 |
| 分組名次 | 87 / 173 |
| 平均速度 | 07:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'34" (+04'20") | 01:04'48" (+00'17") |
| 00:30'14" |
| 00:32'02" (+01'48") | 01:04'31" |
| 00:32'29" (+02'15") |
| 00:35'47" (+05'33") | 01:10'58" (+06'27") |
| 00:35'11" (+04'57") |
| 00:41'00" (+10'46") | 01:18'46" (+14'15") |
| 00:37'46" (+07'32") |
|
日期: 2013-03-24 06:07 - 總爬升: 301 m - 地點: 鳳山陸軍官校步校預校 - 天氣: 晴熱 - 平均心率: 160 - 卡路里: 2279 Cal - 溫度: 24°C - 濕度: 90%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+03'20") | 1009 / 1009 |
| 2 | | 06'54" (+01'02") | 1008 / 2018 |
| 3 | | 06'16" (+00'24") | 1004 / 3022 |
| 4 | | 06'12" (+00'20") | 1008 / 4031 |
| 5 | | 05'54" (+00'02") | 1006 / 5038 |
| 6 | | 05'52" | 1001 / 6040 |
| 7 | | 06'23" (+00'31") | 1003 / 7043 |
| 8 | | 05'53" (+00'01") | 985 / 8029 |
| 9 | | 06'05" (+00'13") | 1005 / 9035 |
| 10 | | 05'58" (+00'06") | 1008 / 10044 |
| 11 | | 06'34" (+00'42") | 1006 / 11050 |
| 12 | | 06'03" (+00'11") | 1008 / 12058 |
| 13 | | 06'03" (+00'11") | 1010 / 13069 |
| 14 | | 06'36" (+00'44") | 1004 / 14074 |
| 15 | | 06'45" (+00'53") | 1000 / 15074 |
| 16 | | 06'07" (+00'15") | 1006 / 16081 |
| 17 | | 06'59" (+01'07") | 1005 / 17086 |
| 18 | | 06'53" (+01'01") | 1006 / 18093 |
| 19 | | 06'13" (+00'21") | 1003 / 19096 |
| 20 | | 06'11" (+00'19") | 1008 / 20105 |
| 21 | | 06'16" (+00'24") | 1013 / 21118 |
| 22 | | 07'37" (+01'45") | 1001 / 22120 |
| 23 | | 07'44" (+01'52") | 1007 / 23127 |
| 24 | | 06'35" (+00'43") | 1004 / 24131 |
| 25 | | 07'29" (+01'37") | 1010 / 25141 |
| 26 | | 07'04" (+01'12") | 998 / 26140 |
| 27 | | 07'01" (+01'09") | 1010 / 27150 |
| 28 | | 07'12" (+01'20") | 1007 / 28157 |
| 29 | | 06'29" (+00'37") | 1014 / 29172 |
| 30 | | 07'44" (+01'52") | 999 / 30172 |
| 31 | | 09'54" (+04'02") | 1015 / 31188 |
| 32 | | 06'58" (+01'06") | 1000 / 32189 |
| 33 | | 06'59" (+01'07") | 1006 / 33195 |
| 34 | | 07'55" (+02'03") | 1015 / 34210 |
| 35 | | 08'48" (+02'56") | 1008 / 35218 |
| 36 | | 08'36" (+02'44") | 1004 / 36223 |
| 37 | | 06'41" (+00'49") | 1004 / 37228 |
| 38 | | 08'44" (+02'52") | 1005 / 38233 |
| 39 | | 07'32" (+01'40") | 1005 / 39239 |
| 40 | | 06'09" (+00'17") | 1005 / 40244 |
| 41 | | 07'31" (+01'39") | 1002 / 41247 |
| 42 | | 06'37" (+00'45") | 1009 / 42257 |
個人第二馬，開跑不久發現天氣熱加上官校有些坡度，就知道今天不妙了!既然不妙，就改變策略(原本想是否可創個人PB，跑430內)，以五小時內完跑為目標，遇到補給站就進去大吃一頓，既然三校的洗手間那麼方便，就偶而進去洗把臉，遇到坡就當步兵，絕不勉強，到最後二公里還有近20分鐘，就再走走吧!跑完還是很累!
賽後評分: 終究是我們在地人辦的!很棒!各個路跑協會都很用心!怎可能不給5顆星ㄟ!感謝您們了!
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
3月累積里程 :
150.53 km 
MIZUNO WAVE Rider 15 累積 :
1831.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 06'54" | 00:16'10" |
| 3 | 06'17" | 00:22'27" |
| 4 | 06'13" | 00:28'40" |
| 5 | 05'54" | 00:34'34" |
| 6 | 05'52" | 00:40'26" |
| 7 | 06'25" | 00:46'51" |
| 8 | 05'54" | 00:52'45" |
| 9 | 06'03" | 00:58'48" |
| 10 | 06'00" | 01:04'48" |
| 11 | 06'34" | 01:11'22" |
| 12 | 06'03" | 01:17'25" |
| 13 | 06'03" | 01:23'28" |
| 14 | 06'16" | 01:29'44" |
| 15 | 07'06" | 01:36'50" |
| 16 | 06'07" | 01:42'57" |
| 17 | 07'01" | 01:49'58" |
| 18 | 06'54" | 01:56'52" |
| 19 | 06'15" | 02:03'07" |
| 20 | 06'12" | 02:09'19" |
| 21 | 06'12" | 02:15'31" |
| 22 | 07'36" | 02:23'07" |
| 23 | 07'47" | 02:30'54" |
| 24 | 06'39" | 02:37'33" |
| 25 | 07'33" | 02:45'06" |
| 26 | 06'54" | 02:52'00" |
| 27 | 06'12" | 02:58'12" |
| 28 | 08'09" | 03:06'21" |
| 29 | 06'35" | 03:12'56" |
| 30 | 07'21" | 03:20'17" |
| 31 | 08'13" | 03:28'30" |
| 32 | 08'55" | 03:37'25" |
| 33 | 06'56" | 03:44'21" |
| 34 | 06'54" | 03:51'15" |
| 35 | 10'02" | 04:01'17" |
| 36 | 08'41" | 04:09'58" |
| 37 | 06'18" | 04:16'16" |
| 38 | 08'56" | 04:25'12" |
| 39 | 07'38" | 04:32'50" |
| 40 | 06'13" | 04:39'03" |
| 41 | 06'59" | 04:46'02" |
| 42 | 07'03" | 04:53'05" |
| 42.7 | 06'20" | 04:57'50" |
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