11.2 km | 01:03:19 | 05:39/km日期: 2020-11-02 07:16 - 總爬升: 258 m - 平均心率: 151 - 卡路里: 810 Cal - 平均步頻: 186
Pace: 06'11" / 05'54" / 05'46" / 05'29" / 05'20" / 05'54" / 05'34" / 05'46" / 05'30" / 05'35" / 05'22" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'50") | 1000 / 1000 |
| 2 | | 05'54" (+00'34") | 1000 / 2000 |
| 3 | | 05'44" (+00'24") | 1000 / 3000 |
| 4 | | 05'29" (+00'09") | 1000 / 4000 |
| 5 | | 05'20" | 1000 / 5000 |
| 6 | | 05'42" (+00'22") | 1000 / 6000 |
| 7 | | 05'33" (+00'13") | 1000 / 7000 |
| 8 | | 05'46" (+00'26") | 1000 / 8000 |
| 9 | | 05'29" (+00'09") | 1000 / 9000 |
| 10 | | 05'35" (+00'15") | 1000 / 10000 |
| 11 | | 05'21" (+00'01") | 1000 / 11000 |
| 12 | | 05'51" (+00'31") | 203 / 11203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
326.06 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15194.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'54" | 00:12'05" |
| 3 | 05'46" | 00:17'51" |
| 4 | 05'29" | 00:23'20" |
| 5 | 05'20" | 00:28'40" |
| 6 | 05'54" | 00:34'34" |
| 7 | 05'34" | 00:40'08" |
| 8 | 05'46" | 00:45'54" |
| 9 | 05'30" | 00:51'24" |
| 10 | 05'35" | 00:56'59" |
| 11 | 05'22" | 01:02'21" |
| 11.2 | 05'48" | 01:03'32" |
展開計圈分析
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