30.0 km | 02:55:56 | 05:51/km日期: 2020-11-01 15:21 - 總爬升: 373 m - 平均心率: 139 - 卡路里: 2156 Cal - 平均步頻: 182
Pace: 05'45" / 06'00" / 06'05" / 05'39" / 05'52" / 05'36" / 06'08" / 05'52" / 27'39" / 04'48" / 04'49" / 05'07" / 05'15" / 05'29" / 05'46" / 11'45" / 05'43" / 05'30" / 06'03" / 05'41" / 06'20" / 06'35" / 10'50" / 05'13" / 05'38" / 05'59" / 06'06" / 07'05" / 07'31" / 07'13" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'58") | 1000 / 1000 |
| 2 | | 06'00" (+01'12") | 1000 / 2000 |
| 3 | | 06'04" (+01'16") | 1000 / 3000 |
| 4 | | 05'39" (+00'51") | 1000 / 4000 |
| 5 | | 05'51" (+01'03") | 1000 / 5000 |
| 6 | | 05'36" (+00'48") | 1000 / 6000 |
| 7 | | 06'07" (+01'19") | 1000 / 7000 |
| 8 | | 05'51" (+01'03") | 1000 / 8000 |
| 9 | | 05'26" (+00'38") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'48" | 1000 / 11000 |
| 12 | | 05'07" (+00'19") | 1000 / 12000 |
| 13 | | 05'14" (+00'26") | 1000 / 13000 |
| 14 | | 05'29" (+00'41") | 1000 / 14000 |
| 15 | | 05'45" (+00'57") | 1000 / 15000 |
| 16 | | 05'47" (+00'59") | 1000 / 16000 |
| 17 | | 05'42" (+00'54") | 1000 / 17000 |
| 18 | | 05'29" (+00'41") | 1000 / 18000 |
| 19 | | 06'02" (+01'14") | 1000 / 19000 |
| 20 | | 05'40" (+00'52") | 1000 / 20000 |
| 21 | | 06'20" (+01'32") | 1000 / 21000 |
| 22 | | 06'34" (+01'46") | 1000 / 22000 |
| 23 | | 05'44" (+00'56") | 1000 / 23000 |
| 24 | | 05'12" (+00'24") | 1000 / 24000 |
| 25 | | 05'38" (+00'50") | 1000 / 25000 |
| 26 | | 05'58" (+01'10") | 1000 / 26000 |
| 27 | | 06'05" (+01'17") | 1000 / 27000 |
| 28 | | 07'05" (+02'17") | 1000 / 28000 |
| 29 | | 07'31" (+02'43") | 1000 / 29000 |
| 30 | | 07'12" (+02'24") | 1000 / 30000 |
| 31 | | 06'22" (+01'34") | 22 / 30022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 314.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'00" | 00:11'45" |
| 3 | 06'05" | 00:17'50" |
| 4 | 05'39" | 00:23'29" |
| 5 | 05'52" | 00:29'21" |
| 6 | 05'36" | 00:34'57" |
| 7 | 06'08" | 00:41'05" |
| 8 | 05'52" | 00:46'57" |
| 9 | 27'39" | 01:14'36" |
| 10 | 04'48" | 01:19'24" |
| 11 | 04'49" | 01:24'13" |
| 12 | 05'07" | 01:29'20" |
| 13 | 05'15" | 01:34'35" |
| 14 | 05'29" | 01:40'04" |
| 15 | 05'46" | 01:45'50" |
| 16 | 11'45" | 01:57'35" |
| 17 | 05'43" | 02:03'18" |
| 18 | 05'30" | 02:08'48" |
| 19 | 06'03" | 02:14'51" |
| 20 | 05'41" | 02:20'32" |
| 21 | 06'20" | 02:26'52" |
| 22 | 06'35" | 02:33'27" |
| 23 | 10'50" | 02:44'17" |
| 24 | 05'13" | 02:49'30" |
| 25 | 05'38" | 02:55'08" |
| 26 | 05'59" | 03:01'07" |
| 27 | 06'06" | 03:07'13" |
| 28 | 07'05" | 03:14'18" |
| 29 | 07'31" | 03:21'49" |
| 30 | 07'13" | 03:29'02" |
| 30.0 | 06'37" | 03:29'11" |
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