| 全馬 | 06:29:47 | 09:14/km | 第33馬官方成績 | 日期 | 2020-11-01 | 成績 | 06:29:47 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:14/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'40" | 01:18'03" | | 00:42'23" (+06'43") | | 00:40'29" (+04'49") | 01:24'13" (+06'10") | | 00:43'44" (+08'04") | | 00:51'04" (+15'24") | 01:38'30" (+20'27") | | 00:47'26" (+11'46") | | 01:02'53" (+27'13") | 01:47'44" (+29'41") | | 00:44'51" (+09'11") | |
日期: 2020-11-01 06:00 - 總爬升: 864 m - 平均心率: 148 - 卡路里: 2524 Cal - 平均步頻: 154 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'20" | 1000 / 1000 | 2 | | 07'07" (+00'47") | 1000 / 2000 | 3 | | 07'10" (+00'50") | 1000 / 3000 | 4 | | 07'19" (+00'59") | 1000 / 4000 | 5 | | 07'41" (+01'21") | 1000 / 5000 |
6 | | 09'11" (+02'51") | 1000 / 6000 | 7 | | 07'40" (+01'20") | 1000 / 7000 | 8 | | 07'16" (+00'56") | 1000 / 8000 | 9 | | 09'40" (+03'20") | 1000 / 9000 | 10 | | 08'35" (+02'15") | 1000 / 10000 | 11 | | 08'45" (+02'25") | 1000 / 11000 | 12 | | 09'08" (+02'48") | 1000 / 12000 | 13 | | 06'37" (+00'17") | 1000 / 13000 | 14 | | 07'55" (+01'35") | 1000 / 14000 | 15 | | 08'02" (+01'42") | 1000 / 15000 | 16 | | 07'43" (+01'23") | 1000 / 16000 | 17 | | 08'50" (+02'30") | 1000 / 17000 | 18 | | 10'23" (+04'03") | 1000 / 18000 | 19 | | 07'57" (+01'37") | 1000 / 19000 | 20 | | 08'47" (+02'27") | 1000 / 20000 | 21 | | 09'13" (+02'53") | 1000 / 21000 | 22 | | 11'43" (+05'23") | 1000 / 22000 | 23 | | 08'41" (+02'21") | 1000 / 23000 | 24 | | 09'21" (+03'01") | 1000 / 24000 | 25 | | 12'03" (+05'43") | 1000 / 25000 | 26 | | 09'33" (+03'13") | 1000 / 26000 | 27 | | 09'30" (+03'10") | 1000 / 27000 | 28 | | 08'45" (+02'25") | 1000 / 28000 | 29 | | 09'57" (+03'37") | 1000 / 29000 | 30 | | 09'39" (+03'19") | 1000 / 30000 | 31 | | 12'13" (+05'53") | 1000 / 31000 | 32 | | 16'29" (+10'09") | 1000 / 32000 | 33 | | 12'30" (+06'10") | 1000 / 33000 | 34 | | 11'41" (+05'21") | 1000 / 34000 | 35 | | 09'59" (+03'39") | 1000 / 35000 | 36 | | 08'49" (+02'29") | 1000 / 36000 | 37 | | 09'45" (+03'25") | 1000 / 37000 | 38 | | 07'53" (+01'33") | 1000 / 38000 | 39 | | 08'26" (+02'06") | 1000 / 39000 | 40 | | 09'56" (+03'36") | 1000 / 40000 | 41 | | 10'21" (+04'01") | 1000 / 41000 | 42 | | 09'48" (+03'28") | 1000 / 42000 | 43 | | 38'18" (+31'58") | 29 / 42029 |
賽前宣言: 爲山城熱身 賽後評分: 無 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 144.89 km 母子🐊 三代寶藍色 累積 : 1572.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'21" | 00:06'21" | 2 | 07'07" | 00:13'28" | 3 | 07'11" | 00:20'39" | 4 | 07'19" | 00:27'58" | 5 | 07'42" | 00:35'40" | 6 | 09'11" | 00:44'51" | 7 | 07'40" | 00:52'31" | 8 | 07'16" | 00:59'47" | 9 | 09'41" | 01:09'28" | 10 | 08'35" | 01:18'03" | 11 | 08'46" | 01:26'49" | 12 | 09'08" | 01:35'57" | 13 | 06'37" | 01:42'34" | 14 | 07'56" | 01:50'30" | 15 | 08'02" | 01:58'32" | 16 | 07'44" | 02:06'16" | 17 | 08'51" | 02:15'07" | 18 | 10'23" | 02:25'30" | 19 | 07'58" | 02:33'28" | 20 | 08'48" | 02:42'16" | 21 | 09'14" | 02:51'30" | 22 | 11'43" | 03:03'13" | 23 | 08'42" | 03:11'55" | 24 | 09'27" | 03:21'22" | 25 | 11'58" | 03:33'20" | 26 | 09'34" | 03:42'54" | 27 | 09'30" | 03:52'24" | 28 | 08'45" | 04:01'09" | 29 | 09'57" | 04:11'06" | 30 | 09'40" | 04:20'46" | 31 | 12'13" | 04:32'59" | 32 | 16'30" | 04:49'29" | 33 | 12'30" | 05:01'59" | 34 | 11'41" | 05:13'40" | 35 | 09'59" | 05:23'39" | 36 | 08'49" | 05:32'28" | 37 | 09'45" | 05:42'13" | 38 | 07'54" | 05:50'07" | 39 | 08'27" | 05:58'34" | 40 | 09'56" | 06:08'30" | 41 | 10'21" | 06:18'51" | 42 | 09'49" | 06:28'40" | 42.0 | 38'20" | 06:29'47" |
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