| 菊島馬拉松，今天差一點被澎湖的強風與突如其來的艷陽打敗，上半場撐到跨海大橋，頂著跟颱風一樣的風前進，到半馬就沒力了，只好發揮專長，一路吃吃喝喝看風景，走回終點，還好有完賽，澎湖的風光真的很棒，不過比賽有點硬！ 賽前宣言: 沒去過澎湖 賽後評分: 除了缺水都很好，東西好吃豐富，風景也很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
11月累積里程 : 203.08 km  Asics Gel-Nimbus22 累積 : 1225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'19" | 00:07'19" | | 2 | 07'19" | 00:14'38" | | 3 | 07'44" | 00:22'22" | | 4 | 06'42" | 00:29'04" | | 5 | 07'08" | 00:36'12" | | 6 | 06'59" | 00:43'11" | | 7 | 08'28" | 00:51'39" | | 8 | 07'11" | 00:58'50" | | 9 | 07'04" | 01:05'54" | | 10 | 08'14" | 01:14'08" | | 11 | 08'16" | 01:22'24" | | 12 | 10'36" | 01:33'00" | | 13 | 09'11" | 01:42'11" | | 14 | 06'36" | 01:48'47" | | 15 | 07'24" | 01:56'11" | | 16 | 07'24" | 02:03'35" | | 17 | 08'46" | 02:12'21" | | 18 | 08'27" | 02:20'48" | | 19 | 11'37" | 02:32'25" | | 20 | 11'19" | 02:43'44" | | 21 | 10'32" | 02:54'16" | | 22 | 11'22" | 03:05'38" | | 23 | 08'26" | 03:14'04" | | 24 | 07'09" | 03:21'13" | | 25 | 10'35" | 03:31'48" | | 26 | 08'39" | 03:40'27" | | 27 | 09'07" | 03:49'34" | | 28 | 08'49" | 03:58'23" | | 29 | 07'48" | 04:06'11" | | 30 | 09'50" | 04:16'01" | | 31 | 08'58" | 04:24'59" | | 32 | 10'33" | 04:35'32" | | 33 | 08'02" | 04:43'34" | | 34 | 09'18" | 04:52'52" | | 35 | 09'00" | 05:01'52" | | 36 | 10'00" | 05:11'52" | | 37 | 08'20" | 05:20'12" | | 38 | 09'02" | 05:29'14" | | 39 | 10'11" | 05:39'25" | | 40 | 09'53" | 05:49'18" | | 41 | 09'09" | 05:58'27" | | 42 | 08'55" | 06:07'22" | | 42.9 | 08'58" | 06:15'17" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 06:15:16 | 08:53/km | 第91馬
新北市
留言 
展開計圈分析
