71.7 km | 11:18:07 | 09:27/km日期: 2020-11-01 05:06 - 總爬升: 790 m - 地點: 吉安車站-193-瑞穗車站 - 平均心率: 138 - 卡路里: 3910 Cal - 平均步頻: 178
Pace: 07'42" / 06'59" / 07'19" / 07'00" / 19'00" / 06'41" / 06'38" / 07'16" / 07'05" / 06'54" / 06'37" / 06'52" / 06'16" / 07'04" / 07'31" / 07'00" / 23'18" / 09'52" / 07'39" / 07'04" / 06'52" / 07'25" / 06'46" / 06'28" / 06'24" / 06'50" / 12'02" / 19'23" / 08'41" / 07'04" / 06'09" / 06'20" / 06'00" / 52'07" / 06'36" / 06'17" / 06'39" / 06'19" / 06'33" / 13'01" / 06'28" / 07'17" / 06'38" / 07'52" / 06'47" / 22'02" / 06'55" / 07'15" / 08'01" / 08'18" / 65'57" / 11'11" / 09'50" / 08'27" / 12'00" / 08'29" / 08'49" / 07'25" / 06'26" / 11'24" / 07'06" / 06'31" / 06'52" / 08'13" / 10'48" / 06'09" / 06'40" / 07'23" / 08'57" / 07'52" / 07'20" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'41") | 1000 / 1000 |
| 2 | | 06'58" (+00'58") | 1000 / 2000 |
| 3 | | 07'18" (+01'18") | 1000 / 3000 |
| 4 | | 07'00" (+01'00") | 1000 / 4000 |
| 5 | | 18'59" (+12'59") | 1000 / 5000 |
| 6 | | 06'41" (+00'41") | 1000 / 6000 |
| 7 | | 06'37" (+00'37") | 1000 / 7000 |
| 8 | | 07'16" (+01'16") | 1000 / 8000 |
| 9 | | 07'04" (+01'04") | 1000 / 9000 |
| 10 | | 06'54" (+00'54") | 1000 / 10000 |
| 11 | | 06'36" (+00'36") | 1000 / 11000 |
| 12 | | 06'51" (+00'51") | 1000 / 12000 |
| 13 | | 06'16" (+00'16") | 1000 / 13000 |
| 14 | | 07'03" (+01'03") | 1000 / 14000 |
| 15 | | 07'31" (+01'31") | 1000 / 15000 |
| 16 | | 07'00" (+01'00") | 1000 / 16000 |
| 17 | | 23'17" (+17'17") | 1000 / 17000 |
| 18 | | 09'52" (+03'52") | 1000 / 18000 |
| 19 | | 07'39" (+01'39") | 1000 / 19000 |
| 20 | | 07'03" (+01'03") | 1000 / 20000 |
| 21 | | 06'51" (+00'51") | 1000 / 21000 |
| 22 | | 07'24" (+01'24") | 1000 / 22000 |
| 23 | | 06'46" (+00'46") | 1000 / 23000 |
| 24 | | 06'28" (+00'28") | 1000 / 24000 |
| 25 | | 06'24" (+00'24") | 1000 / 25000 |
| 26 | | 06'49" (+00'49") | 1000 / 26000 |
| 27 | | 10'44" (+04'44") | 1000 / 27000 |
| 28 | | 20'39" (+14'39") | 1000 / 28000 |
| 29 | | 08'41" (+02'41") | 1000 / 29000 |
| 30 | | 07'03" (+01'03") | 1000 / 30000 |
| 31 | | 06'08" (+00'08") | 1000 / 31000 |
| 32 | | 06'20" (+00'20") | 1000 / 32000 |
| 33 | | 06'00" | 1000 / 33000 |
| 34 | | 52'07" (+46'07") | 1000 / 34000 |
| 35 | | 06'36" (+00'36") | 1000 / 35000 |
| 36 | | 06'16" (+00'16") | 1000 / 36000 |
| 37 | | 06'39" (+00'39") | 1000 / 37000 |
| 38 | | 06'18" (+00'18") | 1000 / 38000 |
| 39 | | 06'32" (+00'32") | 1000 / 39000 |
| 40 | | 13'01" (+07'01") | 1000 / 40000 |
| 41 | | 06'27" (+00'27") | 1000 / 41000 |
| 42 | | 07'16" (+01'16") | 1000 / 42000 |
| 43 | | 06'38" (+00'38") | 1000 / 43000 |
| 44 | | 07'52" (+01'52") | 1000 / 44000 |
| 45 | | 06'46" (+00'46") | 1000 / 45000 |
| 46 | | 22'02" (+16'02") | 1000 / 46000 |
| 47 | | 06'54" (+00'54") | 1000 / 47000 |
| 48 | | 07'14" (+01'14") | 1000 / 48000 |
| 49 | | 08'01" (+02'01") | 1000 / 49000 |
| 50 | | 08'17" (+02'17") | 1000 / 50000 |
| 51 | | 40'19" (+34'19") | 1000 / 51000 |
| 52 | | 11'11" (+05'11") | 1000 / 52000 |
| 53 | | 09'50" (+03'50") | 1000 / 53000 |
| 54 | | 08'26" (+02'26") | 1000 / 54000 |
| 55 | | 12'00" (+06'00") | 1000 / 55000 |
| 56 | | 08'28" (+02'28") | 1000 / 56000 |
| 57 | | 08'49" (+02'49") | 1000 / 57000 |
| 58 | | 07'24" (+01'24") | 1000 / 58000 |
| 59 | | 06'26" (+00'26") | 1000 / 59000 |
| 60 | | 11'23" (+05'23") | 1000 / 60000 |
| 61 | | 07'06" (+01'06") | 1000 / 61000 |
| 62 | | 06'30" (+00'30") | 1000 / 62000 |
| 63 | | 06'52" (+00'52") | 1000 / 63000 |
| 64 | | 08'13" (+02'13") | 1000 / 64000 |
| 65 | | 10'48" (+04'48") | 1000 / 65000 |
| 66 | | 06'08" (+00'08") | 1000 / 66000 |
| 67 | | 06'39" (+00'39") | 1000 / 67000 |
| 68 | | 07'23" (+01'23") | 1000 / 68000 |
| 69 | | 08'57" (+02'57") | 1000 / 69000 |
| 70 | | 07'51" (+01'51") | 1000 / 70000 |
| 71 | | 07'20" (+01'20") | 1000 / 71000 |
| 72 | | 09'28" (+03'28") | 705 / 71705 |
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