|  全馬 | 06:26:47 | 09:09/km | 第2馬| 官方成績 | | 日期 | 2020-11-01 | | 成績 | 06:26:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'25" | 01:17'09" | | 00:41'44" (+06'19") | | 00:41'10" (+05'45") | 01:21'29" (+04'20") | | 00:40'19" (+04'54") | | 00:44'15" (+08'50") | 01:24'14" (+07'05") | | 00:39'59" (+04'34") | | 00:39'38" (+04'13") | 01:21'50" (+04'41") | | 00:42'12" (+06'47") | |
日期: 2020-11-01 07:00 - 總爬升: 105 m - 平均心率: 154 - 卡路里: 2748 Cal - 平均步頻: 182 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'50" (+00'29") | 1000 / 1000 | | 2 | | 06'54" (+00'33") | 1000 / 2000 | | 3 | | 08'07" (+01'46") | 1000 / 3000 | | 4 | | 06'31" (+00'10") | 1000 / 4000 | | 5 | | 07'00" (+00'39") | 1000 / 5000 |
| 6 | | 10'10" (+03'49") | 1000 / 6000 | | 7 | | 07'07" (+00'46") | 1000 / 7000 | | 8 | | 06'34" (+00'13") | 1000 / 8000 | | 9 | | 06'21" | 1000 / 9000 | | 10 | | 11'28" (+05'07") | 1000 / 10001 | | 11 | | 06'45" (+00'24") | 1000 / 11001 | | 12 | | 10'49" (+04'28") | 1000 / 12001 | | 13 | | 09'18" (+02'57") | 1000 / 13001 | | 14 | | 07'07" (+00'46") | 1000 / 14001 | | 15 | | 07'08" (+00'47") | 1000 / 15001 | | 16 | | 07'01" (+00'40") | 1000 / 16001 | | 17 | | 09'14" (+02'53") | 1000 / 17001 | | 18 | | 07'25" (+01'04") | 1000 / 18001 | | 19 | | 09'02" (+02'41") | 1000 / 19001 | | 20 | | 07'34" (+01'13") | 1000 / 20002 | | 21 | | 07'18" (+00'57") | 1000 / 21002 | | 22 | | 11'14" (+04'53") | 1000 / 22002 | | 23 | | 08'02" (+01'41") | 1000 / 23002 | | 24 | | 06'43" (+00'22") | 1000 / 24002 | | 25 | | 10'55" (+04'34") | 1000 / 25002 | | 26 | | 07'22" (+01'01") | 1000 / 26002 | | 27 | | 07'39" (+01'18") | 1000 / 27002 | | 28 | | 08'46" (+02'25") | 1000 / 28002 | | 29 | | 08'31" (+02'10") | 1000 / 29002 | | 30 | | 07'38" (+01'17") | 1000 / 30002 | | 31 | | 07'41" (+01'20") | 1000 / 31003 | | 32 | | 08'38" (+02'17") | 1000 / 32003 | | 33 | | 06'59" (+00'38") | 1000 / 33003 | | 34 | | 08'32" (+02'11") | 1000 / 34003 | | 35 | | 07'45" (+01'24") | 1000 / 35003 | | 36 | | 08'20" (+01'59") | 1000 / 36003 | | 37 | | 08'01" (+01'40") | 1000 / 37003 | | 38 | | 09'46" (+03'25") | 1000 / 38003 | | 39 | | 08'17" (+01'56") | 1000 / 39003 | | 40 | | 07'47" (+01'26") | 1000 / 40004 | | 41 | | 06'58" (+00'37") | 1000 / 41004 | | 42 | | 06'54" (+00'33") | 1000 / 42004 | | 43 | | 09'03" (+02'42") | 1000 / 43004 |
賽後評分: 風景優美，滿滿海鮮，補給豐富有特色 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 102.16 km  361 KG -M22 累積 : 1708.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 06'55" | 00:13'46" | | 3 | 08'07" | 00:21'53" | | 4 | 06'32" | 00:28'25" | | 5 | 07'00" | 00:35'25" | | 6 | 10'11" | 00:45'36" | | 7 | 07'08" | 00:52'44" | | 8 | 06'35" | 00:59'19" | | 9 | 06'22" | 01:05'41" | | 10 | 11'28" | 01:17'09" | | 11 | 06'45" | 01:23'54" | | 12 | 10'50" | 01:34'44" | | 13 | 09'19" | 01:44'03" | | 14 | 07'06" | 01:51'09" | | 15 | 07'10" | 01:58'19" | | 16 | 07'01" | 02:05'20" | | 17 | 09'15" | 02:14'35" | | 18 | 07'25" | 02:22'00" | | 19 | 09'03" | 02:31'03" | | 20 | 07'35" | 02:38'38" | | 21 | 07'18" | 02:45'56" | | 22 | 11'14" | 02:57'10" | | 23 | 08'04" | 03:05'14" | | 24 | 06'43" | 03:11'57" | | 25 | 10'56" | 03:22'53" | | 26 | 07'22" | 03:30'15" | | 27 | 07'41" | 03:37'56" | | 28 | 08'45" | 03:46'41" | | 29 | 08'32" | 03:55'13" | | 30 | 07'39" | 04:02'52" | | 31 | 07'42" | 04:10'34" | | 32 | 08'39" | 04:19'13" | | 33 | 06'59" | 04:26'12" | | 34 | 08'32" | 04:34'44" | | 35 | 07'46" | 04:42'30" | | 36 | 08'20" | 04:50'50" | | 37 | 08'00" | 04:58'50" | | 38 | 09'48" | 05:08'38" | | 39 | 08'17" | 05:16'55" | | 40 | 07'47" | 05:24'42" | | 41 | 06'58" | 05:31'40" | | 42 | 06'55" | 05:38'35" | | 43 | 08'34" | 05:47'09" | | 43.7 | 57'26" | 06:26'48" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
