|  全馬 | 05:28:09 | 07:46/km | 第9馬| 官方成績 | | 日期 | 2020-11-01 | | 成績 | 05:28:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'50" (+00'17") | 01:07'14" (+01'31") | | 00:34'24" (+01'51") | | 00:33'10" (+00'37") | 01:05'43" | | 00:32'33" | | 00:38'07" (+05'34") | 01:14'59" (+09'16") | | 00:36'52" (+04'19") | | 01:01'29" (+28'56") | 01:41'02" (+35'19") | | 00:39'33" (+07'00") | |
日期: 2020-11-01 06:00 - 總爬升: 966 m - 平均心率: 169 - 卡路里: 2841 Cal - 平均步頻: 162 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'11" (+01'29") | 1000 / 1000 | | 2 | | 06'35" (+00'53") | 1000 / 2000 | | 3 | | 06'13" (+00'31") | 1000 / 3000 | | 4 | | 06'47" (+01'05") | 1000 / 4000 | | 5 | | 06'01" (+00'19") | 1000 / 5000 |
| 6 | | 06'56" (+01'14") | 1000 / 6000 | | 7 | | 06'09" (+00'27") | 1000 / 7000 | | 8 | | 08'22" (+02'40") | 1000 / 8000 | | 9 | | 06'35" (+00'53") | 1000 / 9000 | | 10 | | 06'19" (+00'37") | 1000 / 10000 | | 11 | | 07'47" (+02'05") | 1000 / 11000 | | 12 | | 07'17" (+01'35") | 1000 / 12000 | | 13 | | 05'42" | 1000 / 13000 | | 14 | | 05'54" (+00'12") | 1000 / 14000 | | 15 | | 06'27" (+00'45") | 1000 / 15000 | | 16 | | 05'52" (+00'10") | 1000 / 16000 | | 17 | | 06'03" (+00'21") | 1000 / 17000 | | 18 | | 07'21" (+01'39") | 1000 / 18000 | | 19 | | 06'01" (+00'19") | 1000 / 19000 | | 20 | | 07'14" (+01'32") | 1000 / 20000 | | 21 | | 07'07" (+01'25") | 1000 / 21000 | | 22 | | 07'10" (+01'28") | 1000 / 22000 | | 23 | | 07'17" (+01'35") | 1000 / 23000 | | 24 | | 07'03" (+01'21") | 1000 / 24000 | | 25 | | 09'28" (+03'46") | 1000 / 25000 | | 26 | | 07'18" (+01'36") | 1000 / 26000 | | 27 | | 06'10" (+00'28") | 1000 / 27000 | | 28 | | 06'27" (+00'45") | 1000 / 28000 | | 29 | | 09'04" (+03'22") | 1000 / 29000 | | 30 | | 07'51" (+02'09") | 1000 / 30000 | | 31 | | 09'50" (+04'08") | 1000 / 31000 | | 32 | | 13'04" (+07'22") | 1000 / 32000 | | 33 | | 15'51" (+10'09") | 1000 / 33000 | | 34 | | 11'45" (+06'03") | 1000 / 34000 | | 35 | | 10'56" (+05'14") | 1000 / 35000 | | 36 | | 08'25" (+02'43") | 1000 / 36000 | | 37 | | 07'22" (+01'40") | 1000 / 37000 | | 38 | | 08'46" (+03'04") | 1000 / 38000 | | 39 | | 07'37" (+01'55") | 1000 / 39000 | | 40 | | 07'21" (+01'39") | 1000 / 40000 | | 41 | | 06'57" (+01'15") | 1000 / 41000 | | 42 | | 08'40" (+02'58") | 1000 / 42000 | | 43 | | 06'51" (+01'09") | 517 / 42517 |
賽後評分: 除了路線超硬...其他完美ㄚ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 182.36 km  阿拖 2號 累積 : 129.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'12" | 00:07'12" | | 2 | 06'36" | 00:13'48" | | 3 | 06'14" | 00:20'02" | | 4 | 06'47" | 00:26'49" | | 5 | 06'01" | 00:32'50" | | 6 | 06'56" | 00:39'46" | | 7 | 06'10" | 00:45'56" | | 8 | 08'23" | 00:54'19" | | 9 | 06'36" | 01:00'55" | | 10 | 06'19" | 01:07'14" | | 11 | 07'47" | 01:15'01" | | 12 | 07'18" | 01:22'19" | | 13 | 05'43" | 01:28'02" | | 14 | 05'54" | 01:33'56" | | 15 | 06'28" | 01:40'24" | | 16 | 05'52" | 01:46'16" | | 17 | 06'04" | 01:52'20" | | 18 | 07'21" | 01:59'41" | | 19 | 06'02" | 02:05'43" | | 20 | 07'14" | 02:12'57" | | 21 | 07'07" | 02:20'04" | | 22 | 07'11" | 02:27'15" | | 23 | 07'18" | 02:34'33" | | 24 | 07'03" | 02:41'36" | | 25 | 09'28" | 02:51'04" | | 26 | 07'18" | 02:58'22" | | 27 | 06'11" | 03:04'33" | | 28 | 06'27" | 03:11'00" | | 29 | 09'05" | 03:20'05" | | 30 | 07'51" | 03:27'56" | | 31 | 09'51" | 03:37'47" | | 32 | 13'05" | 03:50'52" | | 33 | 15'51" | 04:06'43" | | 34 | 11'45" | 04:18'28" | | 35 | 10'57" | 04:29'25" | | 36 | 08'26" | 04:37'51" | | 37 | 07'22" | 04:45'13" | | 38 | 08'46" | 04:53'59" | | 39 | 07'38" | 05:01'37" | | 40 | 07'21" | 05:08'58" | | 41 | 06'58" | 05:15'56" | | 42 | 08'40" | 05:24'36" | | 42.5 | 06'51" | 05:28'09" |
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