|  全馬 | 05:30:53 | 07:50/km | 第5馬| 官方成績 | | 日期 | 2020-11-01 | | 成績 | 05:30:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'05" | 01:08'56" | | 00:38'51" (+08'46") | | 00:39'32" (+09'27") | 01:22'12" (+13'16") | | 00:42'40" (+12'35") | | 00:43'31" (+13'26") | 01:19'50" (+10'54") | | 00:36'19" (+06'14") | | 00:40'38" (+10'33") | 01:22'50" (+13'54") | | 00:42'12" (+12'07") | |
日期: 2020-11-01 07:00 - 總爬升: 493 m - 平均心率: 146 - 卡路里: 2431 Cal - 平均步頻: 182 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'16" (+00'50") | 1000 / 1000 | | 2 | | 06'07" (+00'41") | 1000 / 2000 | | 3 | | 06'03" (+00'37") | 1000 / 3000 | | 4 | | 05'44" (+00'18") | 1000 / 4000 | | 5 | | 05'52" (+00'26") | 1000 / 5000 |
| 6 | | 10'30" (+05'04") | 1000 / 6000 | | 7 | | 06'16" (+00'50") | 1000 / 7000 | | 8 | | 06'19" (+00'53") | 1000 / 8000 | | 9 | | 05'57" (+00'31") | 1000 / 9000 | | 10 | | 09'45" (+04'19") | 1000 / 10000 | | 11 | | 07'36" (+02'10") | 1000 / 11000 | | 12 | | 07'32" (+02'06") | 1000 / 12000 | | 13 | | 12'13" (+06'47") | 1000 / 13000 | | 14 | | 06'04" (+00'38") | 1000 / 14000 | | 15 | | 06'05" (+00'39") | 1000 / 15000 | | 16 | | 06'05" (+00'39") | 1000 / 16000 | | 17 | | 12'06" (+06'40") | 1000 / 17000 | | 18 | | 05'59" (+00'33") | 1000 / 18000 | | 19 | | 12'05" (+06'39") | 1000 / 19000 | | 20 | | 06'21" (+00'55") | 1000 / 20000 | | 21 | | 06'14" (+00'48") | 1000 / 21000 | | 22 | | 15'08" (+09'42") | 1000 / 22000 | | 23 | | 05'51" (+00'25") | 1000 / 23000 | | 24 | | 05'53" (+00'27") | 1000 / 24000 | | 25 | | 10'23" (+04'57") | 1000 / 25000 | | 26 | | 05'55" (+00'29") | 1000 / 26000 | | 27 | | 07'50" (+02'24") | 1000 / 27000 | | 28 | | 08'12" (+02'46") | 1000 / 28000 | | 29 | | 05'51" (+00'25") | 1000 / 29000 | | 30 | | 08'28" (+03'02") | 1000 / 30000 | | 31 | | 05'47" (+00'21") | 1000 / 31000 | | 32 | | 14'04" (+08'38") | 1000 / 32000 | | 33 | | 05'55" (+00'29") | 1000 / 33000 | | 34 | | 08'57" (+03'31") | 1000 / 34000 | | 35 | | 05'52" (+00'26") | 1000 / 35000 | | 36 | | 10'21" (+04'55") | 1000 / 36000 | | 37 | | 05'53" (+00'27") | 1000 / 37000 | | 38 | | 10'45" (+05'19") | 1000 / 38000 | | 39 | | 08'10" (+02'44") | 1000 / 39000 | | 40 | | 07'00" (+01'34") | 1000 / 40000 | | 41 | | 05'44" (+00'18") | 1000 / 41000 | | 42 | | 05'26" | 1000 / 42000 | | 43 | | 05'30" (+00'04") | 1000 / 43000 |
賽前宣言: Go! 賽後評分: 可以品嚐到澎湖在地美食，超讚的 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 200.16 km  Nike Air Zoom Pegasus 37 累積 : 1090.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 06'07" | 00:12'25" | | 3 | 06'03" | 00:18'28" | | 4 | 05'45" | 00:24'13" | | 5 | 05'52" | 00:30'05" | | 6 | 10'32" | 00:40'37" | | 7 | 06'15" | 00:46'52" | | 8 | 06'21" | 00:53'13" | | 9 | 05'57" | 00:59'10" | | 10 | 09'46" | 01:08'56" | | 11 | 07'36" | 01:16'32" | | 12 | 07'33" | 01:24'05" | | 13 | 12'13" | 01:36'18" | | 14 | 06'05" | 01:42'23" | | 15 | 06'05" | 01:48'28" | | 16 | 06'06" | 01:54'34" | | 17 | 12'06" | 02:06'40" | | 18 | 06'00" | 02:12'40" | | 19 | 12'06" | 02:24'46" | | 20 | 06'22" | 02:31'08" | | 21 | 06'14" | 02:37'22" | | 22 | 15'08" | 02:52'30" | | 23 | 05'52" | 02:58'22" | | 24 | 05'54" | 03:04'16" | | 25 | 10'23" | 03:14'39" | | 26 | 05'56" | 03:20'35" | | 27 | 07'51" | 03:28'26" | | 28 | 08'12" | 03:36'38" | | 29 | 05'52" | 03:42'30" | | 30 | 08'28" | 03:50'58" | | 31 | 05'47" | 03:56'45" | | 32 | 14'05" | 04:10'50" | | 33 | 05'55" | 04:16'45" | | 34 | 08'58" | 04:25'43" | | 35 | 05'53" | 04:31'36" | | 36 | 10'21" | 04:41'57" | | 37 | 05'54" | 04:47'51" | | 38 | 10'45" | 04:58'36" | | 39 | 08'10" | 05:06'46" | | 40 | 07'02" | 05:13'48" | | 41 | 05'44" | 05:19'32" | | 42 | 05'27" | 05:24'59" | | 43 | 05'31" | 05:30'30" | | 43.1 | 04'11" | 05:30'54" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
