| 賽前宣言: 42 賽後評分: 沒吃到仙人掌冰 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 135.43 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 06'10" | 00:12'21" | | 3 | 06'46" | 00:19'07" | | 4 | 05'56" | 00:25'03" | | 5 | 06'28" | 00:31'31" | | 6 | 07'16" | 00:38'47" | | 7 | 06'56" | 00:45'43" | | 8 | 06'11" | 00:51'54" | | 9 | 07'20" | 00:59'14" | | 10 | 14'03" | 01:13'17" | | 11 | 07'26" | 01:20'43" | | 12 | 09'54" | 01:30'37" | | 13 | 09'09" | 01:39'46" | | 14 | 07'12" | 01:46'58" | | 15 | 06'44" | 01:53'42" | | 16 | 07'43" | 02:01'25" | | 17 | 13'42" | 02:15'07" | | 18 | 09'17" | 02:24'24" | | 19 | 14'22" | 02:38'46" | | 20 | 11'21" | 02:50'07" | | 21 | 09'06" | 02:59'13" | | 22 | 08'13" | 03:07'26" | | 23 | 07'31" | 03:14'57" | | 24 | 09'29" | 03:24'26" | | 25 | 08'35" | 03:33'01" | | 26 | 09'53" | 03:42'54" | | 27 | 09'58" | 03:52'52" | | 28 | 07'20" | 04:00'12" | | 29 | 07'41" | 04:07'53" | | 30 | 08'58" | 04:16'51" | | 31 | 08'01" | 04:24'52" | | 32 | 10'46" | 04:35'38" | | 33 | 08'38" | 04:44'16" | | 34 | 09'09" | 04:53'25" | | 35 | 10'39" | 05:04'04" | | 36 | 09'10" | 05:13'14" | | 37 | 06'47" | 05:20'01" | | 38 | 08'15" | 05:28'16" | | 39 | 09'09" | 05:37'25" | | 40 | 11'43" | 05:49'08" | | 41 | 08'19" | 05:57'27" | | 42 | 09'00" | 06:06'27" | | 43 | 08'29" | 06:14'56" | | 43.0 | 05'35" | 06:15'00" |
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