| 全馬 | 05:29:04 | 07:47/km | 第48馬官方成績 | 日期 | 2020-11-01 | 成績 | 05:29:04 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:47/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'58" (+00'02") | 00:55'54" | | 00:27'56" | | 00:32'13" (+04'17") | 01:11'16" (+15'22") | | 00:39'03" (+11'07") | | 00:48'27" (+20'31") | 01:30'43" (+34'49") | | 00:42'16" (+14'20") | | 00:44'56" (+17'00") | 01:30'52" (+34'58") | | 00:45'56" (+18'00") | |
日期: 2020-11-01 07:00 - 總爬升: 160 m - 地點: 西嶼西臺遊客中心 - 天氣: 晴 - 平均心率: 144 - 卡路里: 2806 Cal - 平均步頻: 162 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'36" (+00'32") | 1000 / 1000 | 2 | | 05'39" (+00'35") | 1000 / 2000 | 3 | | 05'30" (+00'26") | 1000 / 3000 | 4 | | 05'18" (+00'14") | 1000 / 4000 | 5 | | 05'52" (+00'48") | 1000 / 5000 |
6 | | 05'04" | 1000 / 6000 | 7 | | 05'39" (+00'35") | 1000 / 7000 | 8 | | 05'24" (+00'20") | 1000 / 8000 | 9 | | 06'01" (+00'57") | 1000 / 9000 | 10 | | 05'47" (+00'43") | 1000 / 10000 | 11 | | 06'41" (+01'37") | 1000 / 11000 | 12 | | 06'28" (+01'24") | 1000 / 12000 | 13 | | 06'11" (+01'07") | 1000 / 13000 | 14 | | 06'05" (+01'01") | 1000 / 14000 | 15 | | 06'45" (+01'41") | 1000 / 15000 | 16 | | 06'49" (+01'45") | 1000 / 16000 | 17 | | 06'50" (+01'46") | 1000 / 17000 | 18 | | 07'10" (+02'06") | 1000 / 18000 | 19 | | 07'30" (+02'26") | 1000 / 19000 | 20 | | 10'43" (+05'39") | 1000 / 20000 | 21 | | 09'31" (+04'27") | 1000 / 21000 | 22 | | 12'06" (+07'02") | 1000 / 22000 | 23 | | 10'22" (+05'18") | 1000 / 23000 | 24 | | 07'51" (+02'47") | 1000 / 24000 | 25 | | 08'34" (+03'30") | 1000 / 25000 | 26 | | 10'44" (+05'40") | 1000 / 26000 | 27 | | 08'26" (+03'22") | 1000 / 27000 | 28 | | 08'24" (+03'20") | 1000 / 28000 | 29 | | 07'55" (+02'51") | 1000 / 29000 | 30 | | 06'44" (+01'40") | 1000 / 30000 | 31 | | 09'50" (+04'46") | 1000 / 31000 | 32 | | 09'37" (+04'33") | 1000 / 32000 | 33 | | 07'55" (+02'51") | 1000 / 33000 | 34 | | 08'46" (+03'42") | 1000 / 34000 | 35 | | 08'46" (+03'42") | 1000 / 35000 | 36 | | 06'57" (+01'53") | 1000 / 36000 | 37 | | 10'17" (+05'13") | 1000 / 37000 | 38 | | 10'48" (+05'44") | 1000 / 38000 | 39 | | 11'13" (+06'09") | 1000 / 39000 | 40 | | 06'39" (+01'35") | 1000 / 40000 | 41 | | 07'27" (+02'23") | 1000 / 41000 | 42 | | 08'31" (+03'27") | 1000 / 42000 | 43 | | 08'27" (+03'23") | 512 / 42512 |
賽後評分: 補給不錯 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 252.83 km 亞瑟士 虎走T821N 累積 : 1718.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'36" | 00:05'36" | 2 | 05'40" | 00:11'16" | 3 | 05'31" | 00:16'47" | 4 | 05'18" | 00:22'05" | 5 | 05'53" | 00:27'58" | 6 | 05'04" | 00:33'02" | 7 | 05'40" | 00:38'42" | 8 | 05'24" | 00:44'06" | 9 | 06'01" | 00:50'07" | 10 | 05'47" | 00:55'54" | 11 | 06'41" | 01:02'35" | 12 | 06'29" | 01:09'04" | 13 | 06'12" | 01:15'16" | 14 | 06'06" | 01:21'22" | 15 | 06'45" | 01:28'07" | 16 | 06'50" | 01:34'57" | 17 | 06'50" | 01:41'47" | 18 | 07'10" | 01:48'57" | 19 | 07'30" | 01:56'27" | 20 | 10'43" | 02:07'10" | 21 | 09'32" | 02:16'42" | 22 | 12'06" | 02:28'48" | 23 | 10'23" | 02:39'11" | 24 | 07'52" | 02:47'03" | 25 | 08'34" | 02:55'37" | 26 | 10'43" | 03:06'20" | 27 | 08'28" | 03:14'48" | 28 | 08'25" | 03:23'13" | 29 | 07'55" | 03:31'08" | 30 | 06'45" | 03:37'53" | 31 | 09'50" | 03:47'43" | 32 | 09'37" | 03:57'20" | 33 | 07'57" | 04:05'17" | 34 | 08'46" | 04:14'03" | 35 | 08'46" | 04:22'49" | 36 | 06'58" | 04:29'47" | 37 | 10'17" | 04:40'04" | 38 | 10'49" | 04:50'53" | 39 | 11'13" | 05:02'06" | 40 | 06'39" | 05:08'45" | 41 | 07'28" | 05:16'13" | 42 | 08'31" | 05:24'44" | 42.5 | 08'29" | 05:29'05" |
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