| 全馬 | 06:24:30 | 09:06/km | 第56馬官方成績 | 日期 | 2020-11-01 | 成績 | 06:24:30 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:06/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'35" | 01:12'07" | | 00:39'32" (+06'57") | | 00:45'59" (+13'24") | 01:25'05" (+12'58") | | 00:39'06" (+06'31") | | 00:45'35" (+13'00") | 01:31'26" (+19'19") | | 00:45'51" (+13'16") | | 01:02'40" (+30'05") | 01:42'58" (+30'51") | | 00:40'18" (+07'43") | |
日期: 2020-11-01 06:00 - 總爬升: 983 m - 平均心率: 159 - 卡路里: 2667 Cal - 平均步頻: 156 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'55" | 1000 / 1000 | 2 | | 06'18" (+00'23") | 1000 / 2000 | 3 | | 05'57" (+00'02") | 1000 / 3000 | 4 | | 07'30" (+01'35") | 1000 / 4000 | 5 | | 06'53" (+00'58") | 1000 / 5000 |
6 | | 07'50" (+01'55") | 1000 / 6000 | 7 | | 06'48" (+00'53") | 1000 / 7000 | 8 | | 08'24" (+02'29") | 1000 / 8000 | 9 | | 09'06" (+03'11") | 1000 / 9000 | 10 | | 07'22" (+01'27") | 1000 / 10000 | 11 | | 10'53" (+04'58") | 1000 / 11000 | 12 | | 08'12" (+02'17") | 1000 / 12000 | 13 | | 05'59" (+00'04") | 1000 / 13000 | 14 | | 11'54" (+05'59") | 1000 / 14000 | 15 | | 08'58" (+03'03") | 1000 / 15000 | 16 | | 07'15" (+01'20") | 1000 / 16000 | 17 | | 06'46" (+00'51") | 1000 / 17000 | 18 | | 08'54" (+02'59") | 1000 / 18000 | 19 | | 07'07" (+01'12") | 1000 / 19000 | 20 | | 09'02" (+03'07") | 1000 / 20000 | 21 | | 08'59" (+03'04") | 1000 / 21000 | 22 | | 09'59" (+04'04") | 1000 / 22000 | 23 | | 07'55" (+02'00") | 1000 / 23000 | 24 | | 06'27" (+00'32") | 1000 / 24000 | 25 | | 12'13" (+06'18") | 1000 / 25000 | 26 | | 08'55" (+03'00") | 1000 / 26000 | 27 | | 08'36" (+02'41") | 1000 / 27000 | 28 | | 07'25" (+01'30") | 1000 / 28000 | 29 | | 13'05" (+07'10") | 1000 / 29000 | 30 | | 07'48" (+01'53") | 1000 / 30000 | 31 | | 10'17" (+04'22") | 1000 / 31000 | 32 | | 12'39" (+06'44") | 1000 / 32000 | 33 | | 19'36" (+13'41") | 1000 / 33000 | 34 | | 10'10" (+04'15") | 1000 / 34000 | 35 | | 09'55" (+04'00") | 1000 / 35000 | 36 | | 07'19" (+01'24") | 1000 / 36000 | 37 | | 08'05" (+02'10") | 1000 / 37000 | 38 | | 07'46" (+01'51") | 1000 / 38000 | 39 | | 08'57" (+03'02") | 1000 / 39000 | 40 | | 08'07" (+02'12") | 1000 / 40000 | 41 | | 11'07" (+05'12") | 1000 / 41000 | 42 | | 16'06" (+10'11") | 1000 / 42000 | 43 | | 10'35" (+04'40") | 535 / 42535 |
高雄許志雄 賽前宣言: 再來一次 賽後評分: 路線太變態 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 129.98 km 夾腳拖鞋 165-N30 累積 : 5570.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'55" | 00:05'55" | 2 | 06'19" | 00:12'14" | 3 | 05'57" | 00:18'11" | 4 | 07'30" | 00:25'41" | 5 | 06'54" | 00:32'35" | 6 | 07'50" | 00:40'25" | 7 | 06'49" | 00:47'14" | 8 | 08'24" | 00:55'38" | 9 | 09'06" | 01:04'44" | 10 | 07'23" | 01:12'07" | 11 | 10'54" | 01:23'01" | 12 | 08'13" | 01:31'14" | 13 | 05'59" | 01:37'13" | 14 | 11'55" | 01:49'08" | 15 | 08'58" | 01:58'06" | 16 | 07'16" | 02:05'22" | 17 | 06'46" | 02:12'08" | 18 | 08'54" | 02:21'02" | 19 | 07'08" | 02:28'10" | 20 | 09'02" | 02:37'12" | 21 | 09'00" | 02:46'12" | 22 | 09'59" | 02:56'11" | 23 | 07'56" | 03:04'07" | 24 | 06'27" | 03:10'34" | 25 | 12'13" | 03:22'47" | 26 | 08'55" | 03:31'42" | 27 | 08'37" | 03:40'19" | 28 | 07'25" | 03:47'44" | 29 | 13'06" | 04:00'50" | 30 | 07'48" | 04:08'38" | 31 | 10'18" | 04:18'56" | 32 | 12'39" | 04:31'35" | 33 | 19'37" | 04:51'12" | 34 | 10'10" | 05:01'22" | 35 | 09'56" | 05:11'18" | 36 | 07'20" | 05:18'38" | 37 | 08'05" | 05:26'43" | 38 | 07'47" | 05:34'30" | 39 | 08'58" | 05:43'28" | 40 | 08'08" | 05:51'36" | 41 | 11'07" | 06:02'43" | 42 | 16'07" | 06:18'50" | 42.5 | 10'35" | 06:24'30" |
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