22.0 km | 02:05:29 | 05:42/km | 第8半馬| 官方成績 |
| 日期 | 2020-11-01 |
| 成績 | 02:05:29 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'14" (+04'01") | 00:56'36" |
| 00:28'22" (+04'09") |
| 00:36'39" (+12'26") | 01:00'52" (+04'16") |
| 00:24'13" |
|
日期: 2020-11-01 06:31 - 平均心率: 147 - 卡路里: 1157 Cal - 平均步頻: 180
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'31") | 1000 / 1000 |
| 2 | | 05'32" (+00'20") | 1000 / 2000 |
| 3 | | 05'29" (+00'17") | 1000 / 3000 |
| 4 | | 05'49" (+00'37") | 1000 / 4000 |
| 5 | | 05'39" (+00'27") | 1000 / 5000 |
| 6 | | 05'46" (+00'34") | 1000 / 6000 |
| 7 | | 05'25" (+00'13") | 1000 / 7000 |
| 8 | | 05'56" (+00'44") | 1000 / 8000 |
| 9 | | 05'40" (+00'28") | 1000 / 9000 |
| 10 | | 05'32" (+00'20") | 1000 / 10000 |
| 11 | | 07'31" (+02'19") | 1000 / 11000 |
| 12 | | 05'55" (+00'43") | 1000 / 12000 |
| 13 | | 05'32" (+00'20") | 1000 / 13000 |
| 14 | | 05'44" (+00'32") | 1000 / 14000 |
| 15 | | 06'00" (+00'48") | 1000 / 15000 |
| 16 | | 05'41" (+00'29") | 1000 / 16000 |
| 17 | | 05'51" (+00'39") | 1000 / 17000 |
| 18 | | 05'54" (+00'42") | 1000 / 18000 |
| 19 | | 06'38" (+01'26") | 1000 / 19000 |
| 20 | | 06'00" (+00'48") | 1000 / 20000 |
| 21 | | 05'12" | 1000 / 21000 |
| 22 | | 04'51" | 580 / 21580 |
跑著跑著，一左轉，嚇死了，超陡坡。第一次跑馬用走的
賽後評分: 路線管制的不錯，沒什麼停。但但~~~那個坡實在逼死人
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
153.38 km 
Nike air zoom pegasus35 黑色 累積 :
1407.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'32" | 00:11'16" |
| 3 | 05'29" | 00:16'45" |
| 4 | 05'50" | 00:22'35" |
| 5 | 05'39" | 00:28'14" |
| 6 | 05'47" | 00:34'01" |
| 7 | 05'25" | 00:39'26" |
| 8 | 05'57" | 00:45'23" |
| 9 | 05'40" | 00:51'03" |
| 10 | 05'33" | 00:56'36" |
| 11 | 07'32" | 01:04'08" |
| 12 | 05'56" | 01:10'04" |
| 13 | 05'32" | 01:15'36" |
| 14 | 05'45" | 01:21'21" |
| 15 | 11'54" | 01:33'15" |
| 16 | 00'01" | 01:33'16" |
| 17 | 05'38" | 01:38'54" |
| 18 | 05'55" | 01:44'49" |
| 19 | 06'39" | 01:51'28" |
| 20 | 06'00" | 01:57'28" |
| 21 | 05'12" | 02:02'40" |
| 21.6 | 04'49" | 02:05'28" |
展開計圈分析
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