|  全馬 | 04:46:30 | 06:47/km | 第12馬| 官方成績 | | 日期 | 2020-11-01 | | 成績 | 04:46:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'40" | 00:57'52" | | 00:30'12" (+02'32") | | 00:28'57" (+01'17") | 00:59'24" (+01'32") | | 00:30'27" (+02'47") | | 00:33'58" (+06'18") | 01:09'03" (+11'11") | | 00:35'05" (+07'25") | | 00:52'38" (+24'58") | 01:26'06" (+28'14") | | 00:33'28" (+05'48") | |
日期: 2020-11-01 06:00 - 總爬升: 818 m - 平均心率: 152 - 卡路里: 2675 Cal - 平均步頻: 178 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'11" (+01'18") | 1000 / 1000 | | 2 | | 05'34" (+00'41") | 1000 / 2000 | | 3 | | 05'14" (+00'21") | 1000 / 3000 | | 4 | | 05'08" (+00'15") | 1000 / 4000 | | 5 | | 05'31" (+00'38") | 1000 / 5000 |
| 6 | | 06'55" (+02'02") | 1000 / 6000 | | 7 | | 05'22" (+00'29") | 1000 / 7000 | | 8 | | 04'54" (+00'01") | 1000 / 8000 | | 9 | | 06'56" (+02'03") | 1000 / 9000 | | 10 | | 06'03" (+01'10") | 1000 / 10000 | | 11 | | 06'07" (+01'14") | 1000 / 11000 | | 12 | | 06'15" (+01'22") | 1000 / 12000 | | 13 | | 04'53" | 1000 / 13000 | | 14 | | 05'36" (+00'43") | 1000 / 14000 | | 15 | | 06'03" (+01'10") | 1000 / 15000 | | 16 | | 05'29" (+00'36") | 1000 / 16000 | | 17 | | 06'05" (+01'12") | 1000 / 17000 | | 18 | | 06'50" (+01'57") | 1000 / 18000 | | 19 | | 05'43" (+00'50") | 1000 / 19000 | | 20 | | 06'17" (+01'24") | 1000 / 20000 | | 21 | | 06'37" (+01'44") | 1000 / 21000 | | 22 | | 06'39" (+01'46") | 1000 / 22000 | | 23 | | 06'16" (+01'23") | 1000 / 23000 | | 24 | | 06'32" (+01'39") | 1000 / 24000 | | 25 | | 07'51" (+02'58") | 1000 / 25000 | | 26 | | 07'47" (+02'54") | 1000 / 26000 | | 27 | | 06'00" (+01'07") | 1000 / 27000 | | 28 | | 07'28" (+02'35") | 1000 / 28000 | | 29 | | 06'45" (+01'52") | 1000 / 29000 | | 30 | | 07'02" (+02'09") | 1000 / 30000 | | 31 | | 10'15" (+05'22") | 1000 / 31000 | | 32 | | 14'07" (+09'14") | 1000 / 32000 | | 33 | | 11'56" (+07'03") | 1000 / 33000 | | 34 | | 09'12" (+04'19") | 1000 / 34000 | | 35 | | 07'06" (+02'13") | 1000 / 35000 | | 36 | | 06'09" (+01'16") | 1000 / 36000 | | 37 | | 06'33" (+01'40") | 1000 / 37000 | | 38 | | 06'11" (+01'18") | 1000 / 38000 | | 39 | | 06'38" (+01'45") | 1000 / 39000 | | 40 | | 07'54" (+03'01") | 1000 / 40000 | | 41 | | 07'11" (+02'18") | 1000 / 41000 | | 42 | | 07'40" (+02'47") | 899 / 41899 |
 台南周廣華  起起伏伏難度太高，最後3K被太陽烤肉，差點跑不下去，穿錯鞋子跑，足底筋膜炎又犯了，又要好好養傷了。 賽後評分: 希望不是最後一屆，算是優質賽事。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
11月累積里程 : 450.88 km  HOKA Clifton 6. Wide 累積 : 2567.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 05'35" | 00:11'46" | | 3 | 05'14" | 00:17'00" | | 4 | 05'08" | 00:22'08" | | 5 | 05'32" | 00:27'40" | | 6 | 06'55" | 00:34'35" | | 7 | 05'23" | 00:39'58" | | 8 | 04'54" | 00:44'52" | | 9 | 06'57" | 00:51'49" | | 10 | 06'03" | 00:57'52" | | 11 | 06'08" | 01:04'00" | | 12 | 06'16" | 01:10'16" | | 13 | 04'53" | 01:15'09" | | 14 | 05'37" | 01:20'46" | | 15 | 06'03" | 01:26'49" | | 16 | 05'30" | 01:32'19" | | 17 | 06'05" | 01:38'24" | | 18 | 06'51" | 01:45'15" | | 19 | 05'44" | 01:50'59" | | 20 | 06'17" | 01:57'16" | | 21 | 06'37" | 02:03'53" | | 22 | 06'40" | 02:10'33" | | 23 | 06'17" | 02:16'50" | | 24 | 06'32" | 02:23'22" | | 25 | 07'52" | 02:31'14" | | 26 | 07'47" | 02:39'01" | | 27 | 06'01" | 02:45'02" | | 28 | 07'28" | 02:52'30" | | 29 | 06'46" | 02:59'16" | | 30 | 07'03" | 03:06'19" | | 31 | 10'15" | 03:16'34" | | 32 | 14'08" | 03:30'42" | | 33 | 11'57" | 03:42'39" | | 34 | 09'12" | 03:51'51" | | 35 | 07'06" | 03:58'57" | | 36 | 06'10" | 04:05'07" | | 37 | 06'33" | 04:11'40" | | 38 | 06'12" | 04:17'52" | | 39 | 06'39" | 04:24'31" | | 40 | 07'54" | 04:32'25" | | 41 | 07'12" | 04:39'37" | | 41.9 | 07'39" | 04:46'30" |
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