| 賽後評分: 👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 409.17 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 05'58" | 00:11'50" | | 3 | 05'48" | 00:17'38" | | 4 | 06'15" | 00:23'53" | | 5 | 06'21" | 00:30'14" | | 6 | 07'25" | 00:37'39" | | 7 | 06'23" | 00:44'02" | | 8 | 06'04" | 00:50'06" | | 9 | 09'49" | 00:59'55" | | 10 | 06'44" | 01:06'39" | | 11 | 07'56" | 01:14'35" | | 12 | 08'19" | 01:22'54" | | 13 | 05'28" | 01:28'22" | | 14 | 06'33" | 01:34'55" | | 15 | 07'53" | 01:42'48" | | 16 | 06'32" | 01:49'20" | | 17 | 08'37" | 01:57'57" | | 18 | 08'47" | 02:06'44" | | 19 | 06'48" | 02:13'32" | | 20 | 08'26" | 02:21'58" | | 21 | 08'42" | 02:30'40" | | 22 | 08'37" | 02:39'17" | | 23 | 07'56" | 02:47'13" | | 24 | 08'07" | 02:55'20" | | 25 | 12'52" | 03:08'12" | | 26 | 08'02" | 03:16'14" | | 27 | 07'14" | 03:23'28" | | 28 | 07'55" | 03:31'23" | | 29 | 08'44" | 03:40'07" | | 30 | 08'25" | 03:48'32" | | 31 | 10'30" | 03:59'02" | | 32 | 15'18" | 04:14'20" | | 33 | 17'23" | 04:31'43" | | 34 | 11'29" | 04:43'12" | | 35 | 09'26" | 04:52'38" | | 36 | 06'05" | 04:58'43" | | 37 | 09'48" | 05:08'31" | | 38 | 08'07" | 05:16'38" | | 39 | 09'41" | 05:26'19" | | 40 | 08'56" | 05:35'15" | | 41 | 08'20" | 05:43'35" | | 42 | 10'14" | 05:53'49" | | 42.3 | 06'03" | 05:55'20" |
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