|  全馬 | 03:55:37 | 05:35/km | 第4馬| 官方成績 | | 日期 | 2020-11-01 | | 成績 | 03:55:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'28" (+00'45") | 00:47'33" (+00'44") | | 00:24'05" (+01'22") | | 00:22'43" | 00:46'49" | | 00:24'06" (+01'23") | | 00:28'14" (+05'31") | 00:59'38" (+12'49") | | 00:31'24" (+08'41") | | 00:39'33" (+16'50") | 01:10'41" (+23'52") | | 00:31'08" (+08'25") | |
日期: 2020-11-01 06:00 - 總爬升: 825 m - 平均心率: 169 - 卡路里: 2013 Cal - 平均步頻: 188 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'30" (+00'04") | 1000 / 1000 | | 2 | | 04'34" (+00'08") | 1000 / 2000 | | 3 | | 04'26" | 1000 / 3000 | | 4 | | 05'01" (+00'35") | 1000 / 4000 | | 5 | | 04'54" (+00'28") | 1000 / 5000 |
| 6 | | 04'44" (+00'18") | 1000 / 6000 | | 7 | | 04'38" (+00'12") | 1000 / 7000 | | 8 | | 05'08" (+00'42") | 1000 / 8000 | | 9 | | 04'41" (+00'15") | 1000 / 9000 | | 10 | | 04'52" (+00'26") | 1000 / 10000 | | 11 | | 04'48" (+00'22") | 1000 / 11000 | | 12 | | 04'27" (+00'01") | 1000 / 12000 | | 13 | | 04'30" (+00'04") | 1000 / 13000 | | 14 | | 04'27" (+00'01") | 1000 / 14000 | | 15 | | 04'29" (+00'03") | 1000 / 15000 | | 16 | | 04'53" (+00'27") | 1000 / 16000 | | 17 | | 04'37" (+00'11") | 1000 / 17000 | | 18 | | 05'06" (+00'40") | 1000 / 18000 | | 19 | | 04'34" (+00'08") | 1000 / 19000 | | 20 | | 04'53" (+00'27") | 1000 / 20000 | | 21 | | 05'32" (+01'06") | 1000 / 21000 | | 22 | | 05'05" (+00'39") | 1000 / 22000 | | 23 | | 06'11" (+01'45") | 1000 / 23000 | | 24 | | 06'12" (+01'46") | 1000 / 24000 | | 25 | | 05'11" (+00'45") | 1000 / 25000 | | 26 | | 04'50" (+00'24") | 1000 / 26000 | | 27 | | 05'41" (+01'15") | 1000 / 27000 | | 28 | | 05'35" (+01'09") | 1000 / 28000 | | 29 | | 06'54" (+02'28") | 1000 / 29000 | | 30 | | 08'21" (+03'55") | 1000 / 30000 | | 31 | | 12'25" (+07'59") | 1000 / 31000 | | 32 | | 07'52" (+03'26") | 1000 / 32000 | | 33 | | 08'38" (+04'12") | 1000 / 33000 | | 34 | | 05'53" (+01'27") | 1000 / 34000 | | 35 | | 04'42" (+00'16") | 1000 / 35000 | | 36 | | 05'49" (+01'23") | 1000 / 36000 | | 37 | | 05'29" (+01'03") | 1000 / 37000 | | 38 | | 05'55" (+01'29") | 1000 / 38000 | | 39 | | 06'58" (+02'32") | 1000 / 39000 | | 40 | | 06'54" (+02'28") | 1000 / 40000 | | 41 | | 05'55" (+01'29") | 675 / 40675 |
 台南命七天  賽前宣言: 聽說很硬 賽後評分: 簡直是在苦毒自己的一場賽事！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 162~197 | 65~79% | | 2:M馬拉松配速區 | 197~222 | 79~89% | | 3:T乳酸耐力區 | 222~230 | 89~92% | | 4:A無氧耐力區 | 230~243 | 92~97.5% | | 5:I最大耗氧區 | 243~250 | 97.5~100% | | 最大心率為250 點此去設定最大心率 |
11月累積里程 : 343.40 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'30" | 00:04'30" | | 2 | 04'34" | 00:09'04" | | 3 | 04'28" | 00:13'32" | | 4 | 05'02" | 00:18'34" | | 5 | 04'54" | 00:23'28" | | 6 | 04'45" | 00:28'13" | | 7 | 04'38" | 00:32'51" | | 8 | 05'09" | 00:38'00" | | 9 | 04'41" | 00:42'41" | | 10 | 04'52" | 00:47'33" | | 11 | 04'48" | 00:52'21" | | 12 | 04'27" | 00:56'48" | | 13 | 04'31" | 01:01'19" | | 14 | 04'28" | 01:05'47" | | 15 | 04'29" | 01:10'16" | | 16 | 04'54" | 01:15'10" | | 17 | 04'38" | 01:19'48" | | 18 | 05'06" | 01:24'54" | | 19 | 04'35" | 01:29'29" | | 20 | 04'53" | 01:34'22" | | 21 | 05'33" | 01:39'55" | | 22 | 05'05" | 01:45'00" | | 23 | 06'12" | 01:51'12" | | 24 | 06'12" | 01:57'24" | | 25 | 05'12" | 02:02'36" | | 26 | 04'50" | 02:07'26" | | 27 | 05'41" | 02:13'07" | | 28 | 05'36" | 02:18'43" | | 29 | 06'54" | 02:25'37" | | 30 | 08'23" | 02:34'00" | | 31 | 12'25" | 02:46'25" | | 32 | 07'53" | 02:54'18" | | 33 | 08'39" | 03:02'57" | | 34 | 05'53" | 03:08'50" | | 35 | 04'43" | 03:13'33" | | 36 | 05'50" | 03:19'23" | | 37 | 05'29" | 03:24'52" | | 38 | 05'56" | 03:30'48" | | 39 | 06'58" | 03:37'46" | | 40 | 06'55" | 03:44'41" | | 40.7 | 05'56" | 03:48'42" |
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