| 賽前宣言: 挑戰一次全馬看看 賽後評分: 很好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 153.51 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 06'59" | 00:13'46" | | 3 | 06'36" | 00:20'22" | | 4 | 06'32" | 00:26'54" | | 5 | 06'25" | 00:33'19" | | 6 | 06'16" | 00:39'35" | | 7 | 06'41" | 00:46'16" | | 8 | 06'35" | 00:52'51" | | 9 | 06'12" | 00:59'03" | | 10 | 06'46" | 01:05'49" | | 11 | 06'53" | 01:12'42" | | 12 | 06'41" | 01:19'23" | | 13 | 07'15" | 01:26'38" | | 14 | 06'06" | 01:32'44" | | 15 | 06'41" | 01:39'25" | | 16 | 06'25" | 01:45'50" | | 17 | 06'35" | 01:52'25" | | 18 | 06'25" | 01:58'50" | | 19 | 06'30" | 02:05'20" | | 20 | 06'24" | 02:11'44" | | 21 | 06'23" | 02:18'07" | | 22 | 06'47" | 02:24'54" | | 23 | 06'46" | 02:31'40" | | 24 | 06'58" | 02:38'38" | | 25 | 07'55" | 02:46'33" | | 26 | 09'03" | 02:55'36" | | 27 | 06'41" | 03:02'17" | | 28 | 07'34" | 03:09'51" | | 29 | 07'19" | 03:17'10" | | 30 | 07'36" | 03:24'46" | | 31 | 09'57" | 03:34'43" | | 32 | 07'09" | 03:41'52" | | 33 | 07'33" | 03:49'25" | | 34 | 07'30" | 03:56'55" | | 35 | 10'06" | 04:07'01" | | 36 | 07'55" | 04:14'56" | | 37 | 08'41" | 04:23'37" | | 38 | 07'33" | 04:31'10" | | 39 | 08'56" | 04:40'06" | | 40 | 07'24" | 04:47'30" | | 41 | 07'36" | 04:55'06" | | 42 | 07'57" | 05:03'03" | | 42.4 | 08'13" | 05:06'37" |
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全馬 | 05:05:56 | 07:15/km | 第4馬
澎湖
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