| 賽後評分: 西嶼以後的補給站沒啥東西吃！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
11月累積里程 : 200.48 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'57" | 00:04'57" | | 2 | 05'08" | 00:10'05" | | 3 | 05'16" | 00:15'21" | | 4 | 05'07" | 00:20'28" | | 5 | 05'23" | 00:25'51" | | 6 | 04'48" | 00:30'39" | | 7 | 05'43" | 00:36'22" | | 8 | 05'15" | 00:41'37" | | 9 | 05'32" | 00:47'09" | | 10 | 07'13" | 00:54'22" | | 11 | 05'25" | 00:59'47" | | 12 | 06'02" | 01:05'49" | | 13 | 05'26" | 01:11'15" | | 14 | 05'12" | 01:16'27" | | 15 | 05'26" | 01:21'53" | | 16 | 05'35" | 01:27'28" | | 17 | 05'43" | 01:33'11" | | 18 | 05'50" | 01:39'01" | | 19 | 06'10" | 01:45'11" | | 20 | 06'27" | 01:51'38" | | 21 | 06'20" | 01:57'58" | | 22 | 07'43" | 02:05'41" | | 23 | 07'01" | 02:12'42" | | 24 | 06'52" | 02:19'34" | | 25 | 08'04" | 02:27'38" | | 26 | 08'03" | 02:35'41" | | 27 | 09'53" | 02:45'34" | | 28 | 10'22" | 02:55'56" | | 29 | 09'27" | 03:05'23" | | 30 | 10'00" | 03:15'23" | | 31 | 09'12" | 03:24'35" | | 32 | 08'00" | 03:32'35" | | 33 | 07'05" | 03:39'40" | | 34 | 07'33" | 03:47'13" | | 35 | 07'04" | 03:54'17" | | 36 | 08'50" | 04:03'07" | | 37 | 08'11" | 04:11'18" | | 38 | 08'16" | 04:19'34" | | 39 | 08'18" | 04:27'52" | | 40 | 08'24" | 04:36'16" | | 41 | 08'26" | 04:44'42" | | 42 | 08'02" | 04:52'44" | | 42.8 | 08'34" | 04:59'30" |
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