|  全馬 | 04:11:57 | 05:58/km | 第6馬| 官方成績 | | 日期 | 2020-11-01 | | 成績 | 04:11:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'40" | 00:53'41" | | 00:27'01" (+00'21") | | 00:27'01" (+00'21") | 00:55'37" (+01'56") | | 00:28'36" (+01'56") | | 00:30'58" (+04'18") | 01:01'56" (+08'15") | | 00:30'58" (+04'18") | | 00:34'25" (+07'45") | 01:06'54" (+13'13") | | 00:32'29" (+05'49") | |
日期: 2020-11-01 07:02 - 總爬升: 239 m - 平均心率: 138 - 卡路里: 2785 Cal - 平均步頻: 172 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'23" (+00'27") | 1000 / 1000 | | 2 | | 05'23" (+00'27") | 1000 / 2000 | | 3 | | 05'27" (+00'31") | 1000 / 3000 | | 4 | | 05'06" (+00'10") | 1000 / 4000 | | 5 | | 05'17" (+00'21") | 1000 / 5000 |
| 6 | | 04'56" | 1000 / 6000 | | 7 | | 05'55" (+00'59") | 1000 / 7000 | | 8 | | 05'08" (+00'12") | 1000 / 8000 | | 9 | | 05'38" (+00'42") | 1000 / 9000 | | 10 | | 05'21" (+00'25") | 1000 / 10000 | | 11 | | 05'40" (+00'44") | 1000 / 11000 | | 12 | | 05'17" (+00'21") | 1000 / 12000 | | 13 | | 05'12" (+00'16") | 1000 / 13000 | | 14 | | 05'20" (+00'24") | 1000 / 14000 | | 15 | | 05'30" (+00'34") | 1000 / 15000 | | 16 | | 05'35" (+00'39") | 1000 / 16000 | | 17 | | 05'39" (+00'43") | 1000 / 17000 | | 18 | | 05'42" (+00'46") | 1000 / 18000 | | 19 | | 05'42" (+00'46") | 1000 / 19000 | | 20 | | 05'56" (+01'00") | 1000 / 20000 | | 21 | | 05'36" (+00'40") | 1000 / 21000 | | 22 | | 05'47" (+00'51") | 1000 / 22000 | | 23 | | 05'47" (+00'51") | 1000 / 23000 | | 24 | | 06'33" (+01'37") | 1000 / 24000 | | 25 | | 07'12" (+02'16") | 1000 / 25000 | | 26 | | 06'26" (+01'30") | 1000 / 26000 | | 27 | | 05'43" (+00'47") | 1000 / 27000 | | 28 | | 05'57" (+01'01") | 1000 / 28000 | | 29 | | 06'31" (+01'35") | 1000 / 29000 | | 30 | | 06'18" (+01'22") | 1000 / 30000 | | 31 | | 07'06" (+02'10") | 1000 / 31000 | | 32 | | 07'00" (+02'04") | 1000 / 32000 | | 33 | | 06'40" (+01'44") | 1000 / 33000 | | 34 | | 06'40" (+01'44") | 1000 / 34000 | | 35 | | 06'57" (+02'01") | 1000 / 35000 | | 36 | | 06'30" (+01'34") | 1000 / 36000 | | 37 | | 06'43" (+01'47") | 1000 / 37000 | | 38 | | 06'03" (+01'07") | 1000 / 38000 | | 39 | | 06'45" (+01'49") | 1000 / 39000 | | 40 | | 06'26" (+01'30") | 1000 / 40000 | | 41 | | 06'41" (+01'45") | 1000 / 41000 | | 42 | | 05'59" (+01'03") | 1000 / 42000 | | 43 | | 05'47" (+00'51") | 199 / 42199 |
賽後評分: AB點無折返賽事加上跳島，很特別，鄉民們很熱情。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 342.34 km  NIKE Zoom Fly 3 灰色 累積 : 1719.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'23" | 00:05'23" | | 2 | 05'24" | 00:10'47" | | 3 | 05'28" | 00:16'15" | | 4 | 05'07" | 00:21'22" | | 5 | 05'18" | 00:26'40" | | 6 | 04'56" | 00:31'36" | | 7 | 05'56" | 00:37'32" | | 8 | 05'09" | 00:42'41" | | 9 | 05'38" | 00:48'19" | | 10 | 05'22" | 00:53'41" | | 11 | 05'41" | 00:59'22" | | 12 | 05'17" | 01:04'39" | | 13 | 05'12" | 01:09'51" | | 14 | 05'20" | 01:15'11" | | 15 | 05'31" | 01:20'42" | | 16 | 05'35" | 01:26'17" | | 17 | 05'39" | 01:31'56" | | 18 | 05'43" | 01:37'39" | | 19 | 05'42" | 01:43'21" | | 20 | 05'57" | 01:49'18" | | 21 | 05'37" | 01:54'55" | | 22 | 05'48" | 02:00'43" | | 23 | 05'47" | 02:06'30" | | 24 | 06'33" | 02:13'03" | | 25 | 07'13" | 02:20'16" | | 26 | 06'27" | 02:26'43" | | 27 | 05'43" | 02:32'26" | | 28 | 05'58" | 02:38'24" | | 29 | 06'31" | 02:44'55" | | 30 | 06'19" | 02:51'14" | | 31 | 07'06" | 02:58'20" | | 32 | 07'01" | 03:05'21" | | 33 | 06'40" | 03:12'01" | | 34 | 06'40" | 03:18'41" | | 35 | 06'58" | 03:25'39" | | 36 | 06'30" | 03:32'09" | | 37 | 06'44" | 03:38'53" | | 38 | 06'04" | 03:44'57" | | 39 | 06'45" | 03:51'42" | | 40 | 06'26" | 03:58'08" | | 41 | 06'42" | 04:04'50" | | 42 | 05'59" | 04:10'49" | | 42.2 | 07'11" | 04:12'15" |
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