|  全馬 | 04:48:43 | 06:50/km | 第169馬| 官方成績 | | 日期 | 2020-11-01 | | 成績 | 04:48:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'10" | 00:49'20" | | 00:25'10" (+01'00") | | 00:26'54" (+02'44") | 00:59'25" (+10'05") | | 00:32'31" (+08'21") | | 00:35'37" (+11'27") | 01:13'21" (+24'01") | | 00:37'44" (+13'34") | | 00:42'06" (+17'56") | 01:27'50" (+38'30") | | 00:45'44" (+21'34") | |
日期: 2020-11-01 07:00 - 總爬升: 159 m - 平均心率: 140 - 卡路里: 2342 Cal - 平均步頻: 168 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'58" (+00'28") | 1000 / 1000 | | 2 | | 04'43" (+00'13") | 1000 / 2000 | | 3 | | 04'42" (+00'12") | 1000 / 3000 | | 4 | | 04'41" (+00'11") | 1000 / 4000 | | 5 | | 05'04" (+00'34") | 1000 / 5000 |
| 6 | | 04'30" | 1000 / 6000 | | 7 | | 05'14" (+00'44") | 1000 / 7000 | | 8 | | 04'43" (+00'13") | 1000 / 8000 | | 9 | | 05'22" (+00'52") | 1000 / 9000 | | 10 | | 05'18" (+00'48") | 1000 / 10000 | | 11 | | 05'19" (+00'49") | 1000 / 11000 | | 12 | | 05'39" (+01'09") | 1000 / 12000 | | 13 | | 05'06" (+00'36") | 1000 / 13000 | | 14 | | 05'16" (+00'46") | 1000 / 14000 | | 15 | | 05'33" (+01'03") | 1000 / 15000 | | 16 | | 05'37" (+01'07") | 1000 / 16000 | | 17 | | 06'32" (+02'02") | 1000 / 17000 | | 18 | | 07'12" (+02'42") | 1000 / 18000 | | 19 | | 06'27" (+01'57") | 1000 / 19000 | | 20 | | 06'40" (+02'10") | 1000 / 20000 | | 21 | | 06'00" (+01'30") | 1000 / 21000 | | 22 | | 06'38" (+02'08") | 1000 / 22000 | | 23 | | 05'45" (+01'15") | 1000 / 23000 | | 24 | | 08'57" (+04'27") | 1000 / 24000 | | 25 | | 08'15" (+03'45") | 1000 / 25000 | | 26 | | 08'25" (+03'55") | 1000 / 26000 | | 27 | | 08'15" (+03'45") | 1000 / 27000 | | 28 | | 07'02" (+02'32") | 1000 / 28000 | | 29 | | 06'53" (+02'23") | 1000 / 29000 | | 30 | | 07'07" (+02'37") | 1000 / 30000 | | 31 | | 08'03" (+03'33") | 1000 / 31000 | | 32 | | 07'13" (+02'43") | 1000 / 32000 | | 33 | | 09'56" (+05'26") | 1000 / 33000 | | 34 | | 09'12" (+04'42") | 1000 / 34000 | | 35 | | 07'39" (+03'09") | 1000 / 35000 | | 36 | | 09'41" (+05'11") | 1000 / 36000 | | 37 | | 07'17" (+02'47") | 1000 / 37000 | | 38 | | 09'36" (+05'06") | 1000 / 38000 | | 39 | | 10'19" (+05'49") | 1000 / 39000 | | 40 | | 08'49" (+04'19") | 1000 / 40000 | | 41 | | 08'16" (+03'46") | 1000 / 41000 | | 42 | | 08'12" (+03'42") | 1000 / 42000 | | 43 | | 06'17" (+01'47") | 366 / 42366 |
賽後評分: 路線優、補給佳 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 268.37 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'58" | 00:04'58" | | 2 | 04'43" | 00:09'41" | | 3 | 04'43" | 00:14'24" | | 4 | 04'41" | 00:19'05" | | 5 | 05'05" | 00:24'10" | | 6 | 04'31" | 00:28'41" | | 7 | 05'14" | 00:33'55" | | 8 | 04'44" | 00:38'39" | | 9 | 05'22" | 00:44'01" | | 10 | 05'19" | 00:49'20" | | 11 | 05'20" | 00:54'40" | | 12 | 05'39" | 01:00'19" | | 13 | 05'06" | 01:05'25" | | 14 | 05'16" | 01:10'41" | | 15 | 05'33" | 01:16'14" | | 16 | 05'38" | 01:21'52" | | 17 | 06'32" | 01:28'24" | | 18 | 07'12" | 01:35'36" | | 19 | 06'28" | 01:42'04" | | 20 | 06'41" | 01:48'45" | | 21 | 06'00" | 01:54'45" | | 22 | 06'39" | 02:01'24" | | 23 | 05'45" | 02:07'09" | | 24 | 08'57" | 02:16'06" | | 25 | 08'16" | 02:24'22" | | 26 | 08'25" | 02:32'47" | | 27 | 08'16" | 02:41'03" | | 28 | 07'02" | 02:48'05" | | 29 | 06'53" | 02:54'58" | | 30 | 07'08" | 03:02'06" | | 31 | 08'04" | 03:10'10" | | 32 | 07'13" | 03:17'23" | | 33 | 09'57" | 03:27'20" | | 34 | 09'12" | 03:36'32" | | 35 | 07'40" | 03:44'12" | | 36 | 09'41" | 03:53'53" | | 37 | 07'18" | 04:01'11" | | 38 | 09'36" | 04:10'47" | | 39 | 10'20" | 04:21'07" | | 40 | 08'49" | 04:29'56" | | 41 | 08'17" | 04:38'13" | | 42 | 08'12" | 04:46'25" | | 42.4 | 06'16" | 04:48'43" |
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