|  恭喜完成了第 20 馬 全馬 | 05:35:24 | 07:56/km | 第20馬| 官方成績 | | 日期 | 2020-11-01 | | 成績 | 05:35:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'28" | 01:02'23" | | 00:31'55" (+01'27") | | 00:32'03" (+01'35") | 01:05'50" (+03'27") | | 00:33'47" (+03'19") | | 00:39'06" (+08'38") | 01:13'56" (+11'33") | | 00:34'50" (+04'22") | | 00:57'29" (+27'01") | 01:36'19" (+33'56") | | 00:38'50" (+08'22") | |
日期: 2020-11-01 06:00 - 總爬升: 971 m - 平均心率: 146 - 卡路里: 2568 Cal - 平均步頻: 162 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'50" (+01'17") | 1000 / 1000 | | 2 | | 06'02" (+00'29") | 1000 / 2000 | | 3 | | 05'52" (+00'19") | 1000 / 3000 | | 4 | | 05'49" (+00'16") | 1000 / 4000 | | 5 | | 05'54" (+00'21") | 1000 / 5000 |
| 6 | | 06'33" (+01'00") | 1000 / 6000 | | 7 | | 05'52" (+00'19") | 1000 / 7000 | | 8 | | 06'01" (+00'28") | 1000 / 8000 | | 9 | | 07'00" (+01'27") | 1000 / 9000 | | 10 | | 06'25" (+00'52") | 1000 / 10000 | | 11 | | 07'07" (+01'34") | 1000 / 11000 | | 12 | | 06'32" (+00'59") | 1000 / 12000 | | 13 | | 05'33" | 1000 / 13000 | | 14 | | 05'46" (+00'13") | 1000 / 14000 | | 15 | | 07'02" (+01'29") | 1000 / 15000 | | 16 | | 06'05" (+00'32") | 1000 / 16000 | | 17 | | 06'23" (+00'50") | 1000 / 17000 | | 18 | | 08'17" (+02'44") | 1000 / 18000 | | 19 | | 06'06" (+00'33") | 1000 / 19000 | | 20 | | 06'54" (+01'21") | 1000 / 20000 | | 21 | | 06'41" (+01'08") | 1000 / 21000 | | 22 | | 07'10" (+01'37") | 1000 / 22000 | | 23 | | 06'30" (+00'57") | 1000 / 23000 | | 24 | | 06'32" (+00'59") | 1000 / 24000 | | 25 | | 12'10" (+06'37") | 1000 / 25000 | | 26 | | 06'43" (+01'10") | 1000 / 26000 | | 27 | | 06'23" (+00'50") | 1000 / 27000 | | 28 | | 07'03" (+01'30") | 1000 / 28000 | | 29 | | 07'16" (+01'43") | 1000 / 29000 | | 30 | | 07'23" (+01'50") | 1000 / 30000 | | 31 | | 10'25" (+04'52") | 1000 / 31000 | | 32 | | 14'15" (+08'42") | 1000 / 32000 | | 33 | | 13'37" (+08'04") | 1000 / 33000 | | 34 | | 11'00" (+05'27") | 1000 / 34000 | | 35 | | 08'10" (+02'37") | 1000 / 35000 | | 36 | | 07'16" (+01'43") | 1000 / 36000 | | 37 | | 10'02" (+04'29") | 1000 / 37000 | | 38 | | 07'13" (+01'40") | 1000 / 38000 | | 39 | | 06'39" (+01'06") | 1000 / 39000 | | 40 | | 07'38" (+02'05") | 1000 / 40000 | | 41 | | 07'08" (+01'35") | 1000 / 41000 | | 42 | | 08'10" (+02'37") | 1000 / 42000 | | 43 | | 26'18" (+20'45") | 822 / 42822 |
保四失敗⋯😭
308高地視野超讚，但陡上陡下的坡，真的很折磨人 賽後評分: 成績雖然落漆～但至少攻頂成功😆 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
11月累積里程 : 216.05 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 06'03" | 00:12'53" | | 3 | 05'52" | 00:18'45" | | 4 | 05'49" | 00:24'34" | | 5 | 05'54" | 00:30'28" | | 6 | 06'34" | 00:37'02" | | 7 | 05'53" | 00:42'55" | | 8 | 06'01" | 00:48'56" | | 9 | 07'01" | 00:55'57" | | 10 | 06'26" | 01:02'23" | | 11 | 07'07" | 01:09'30" | | 12 | 06'33" | 01:16'03" | | 13 | 05'33" | 01:21'36" | | 14 | 05'47" | 01:27'23" | | 15 | 07'03" | 01:34'26" | | 16 | 06'05" | 01:40'31" | | 17 | 06'24" | 01:46'55" | | 18 | 08'17" | 01:55'12" | | 19 | 06'06" | 02:01'18" | | 20 | 06'55" | 02:08'13" | | 21 | 06'42" | 02:14'55" | | 22 | 07'11" | 02:22'06" | | 23 | 06'30" | 02:28'36" | | 24 | 06'33" | 02:35'09" | | 25 | 12'10" | 02:47'19" | | 26 | 06'44" | 02:54'03" | | 27 | 06'24" | 03:00'27" | | 28 | 07'03" | 03:07'30" | | 29 | 07'16" | 03:14'46" | | 30 | 07'23" | 03:22'09" | | 31 | 10'26" | 03:32'35" | | 32 | 14'15" | 03:46'50" | | 33 | 13'37" | 04:00'27" | | 34 | 11'00" | 04:11'27" | | 35 | 08'11" | 04:19'38" | | 36 | 07'16" | 04:26'54" | | 37 | 10'03" | 04:36'57" | | 38 | 07'13" | 04:44'10" | | 39 | 06'39" | 04:50'49" | | 40 | 07'39" | 04:58'28" | | 41 | 07'08" | 05:05'36" | | 42 | 08'11" | 05:13'47" | | 42.8 | 26'17" | 05:35'24" |
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