| 全馬 | 04:23:32 | 06:14/km | 第21馬官方成績 | 日期 | 2020-11-01 | 成績 | 04:23:32 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:14/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'04" | 00:50'33" | | 00:26'29" (+02'25") | | 00:25'51" (+01'47") | 00:52'42" (+02'09") | | 00:26'51" (+02'47") | | 00:30'02" (+05'58") | 01:02'03" (+11'30") | | 00:32'01" (+07'57") | | 00:55'51" (+31'47") | 01:24'25" (+33'52") | | 00:28'34" (+04'30") | |
日期: 2020-11-01 06:00 - 總爬升: 884 m - 地點: 文衡殿 - 天氣: 晴天 - 平均心率: 158 - 卡路里: 2441 Cal - 平均步頻: 162 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'10" (+00'40") | 1000 / 1000 | 2 | | 04'46" (+00'16") | 1000 / 2000 | 3 | | 04'30" | 1000 / 3000 | 4 | | 04'40" (+00'10") | 1000 / 4000 | 5 | | 04'56" (+00'26") | 1000 / 5000 |
6 | | 05'38" (+01'08") | 1000 / 6000 | 7 | | 04'48" (+00'18") | 1000 / 7000 | 8 | | 04'33" (+00'03") | 1000 / 8000 | 9 | | 05'55" (+01'25") | 1000 / 9000 | 10 | | 05'32" (+01'02") | 1000 / 10000 | 11 | | 05'50" (+01'20") | 1000 / 11000 | 12 | | 05'46" (+01'16") | 1000 / 12000 | 13 | | 04'33" (+00'03") | 1000 / 13000 | 14 | | 04'37" (+00'07") | 1000 / 14000 | 15 | | 05'03" (+00'33") | 1000 / 15000 | 16 | | 04'58" (+00'28") | 1000 / 16000 | 17 | | 05'24" (+00'54") | 1000 / 17000 | 18 | | 05'52" (+01'22") | 1000 / 18000 | 19 | | 05'11" (+00'41") | 1000 / 19000 | 20 | | 05'23" (+00'53") | 1000 / 20000 | 21 | | 05'48" (+01'18") | 1000 / 21000 | 22 | | 05'50" (+01'20") | 1000 / 22000 | 23 | | 05'25" (+00'55") | 1000 / 23000 | 24 | | 05'32" (+01'02") | 1000 / 24000 | 25 | | 07'24" (+02'54") | 1000 / 25000 | 26 | | 05'08" (+00'38") | 1000 / 26000 | 27 | | 05'47" (+01'17") | 1000 / 27000 | 28 | | 06'33" (+02'03") | 1000 / 28000 | 29 | | 07'04" (+02'34") | 1000 / 29000 | 30 | | 07'27" (+02'57") | 1000 / 30000 | 31 | | 10'01" (+05'31") | 1000 / 31000 | 32 | | 13'28" (+08'58") | 1000 / 32000 | 33 | | 09'59" (+05'29") | 1000 / 33000 | 34 | | 12'51" (+08'21") | 1000 / 34000 | 35 | | 09'30" (+05'00") | 1000 / 35000 | 36 | | 04'54" (+00'24") | 1000 / 36000 | 37 | | 05'19" (+00'49") | 1000 / 37000 | 38 | | 05'10" (+00'40") | 1000 / 38000 | 39 | | 05'25" (+00'55") | 1000 / 39000 | 40 | | 07'43" (+03'13") | 1000 / 40000 | 41 | | 07'59" (+03'29") | 1000 / 41000 | 42 | | 08'16" (+03'46") | 1000 / 42000 | 43 | | 18'55" (+14'25") | 259 / 42259 |
高雄鄭全慶 賽後評分: . 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 506.25 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'10" | 00:05'10" | 2 | 04'46" | 00:09'56" | 3 | 04'31" | 00:14'27" | 4 | 04'40" | 00:19'07" | 5 | 04'57" | 00:24'04" | 6 | 05'39" | 00:29'43" | 7 | 04'48" | 00:34'31" | 8 | 04'34" | 00:39'05" | 9 | 05'56" | 00:45'01" | 10 | 05'32" | 00:50'33" | 11 | 05'51" | 00:56'24" | 12 | 05'46" | 01:02'10" | 13 | 04'34" | 01:06'44" | 14 | 04'37" | 01:11'21" | 15 | 05'03" | 01:16'24" | 16 | 04'58" | 01:21'22" | 17 | 05'25" | 01:26'47" | 18 | 05'53" | 01:32'40" | 19 | 05'12" | 01:37'52" | 20 | 05'23" | 01:43'15" | 21 | 05'49" | 01:49'04" | 22 | 05'51" | 01:54'55" | 23 | 05'25" | 02:00'20" | 24 | 05'32" | 02:05'52" | 25 | 07'25" | 02:13'17" | 26 | 05'09" | 02:18'26" | 27 | 05'47" | 02:24'13" | 28 | 06'33" | 02:30'46" | 29 | 07'04" | 02:37'50" | 30 | 07'28" | 02:45'18" | 31 | 10'01" | 02:55'19" | 32 | 13'28" | 03:08'47" | 33 | 10'00" | 03:18'47" | 34 | 12'51" | 03:31'38" | 35 | 09'31" | 03:41'09" | 36 | 04'54" | 03:46'03" | 37 | 05'20" | 03:51'23" | 38 | 05'11" | 03:56'34" | 39 | 05'26" | 04:02'00" | 40 | 07'43" | 04:09'43" | 41 | 08'00" | 04:17'43" | 42 | 13'16" | 04:30'59" | 42.3 | 64'28" | 04:47'44" |
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