|  全馬 | 04:36:46 | 06:33/km | 第5馬| 官方成績 | | 日期 | 2020-11-01 | | 成績 | 04:36:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'37" | 00:59'13" | | 00:30'36" (+01'59") | | 00:31'08" (+02'31") | 01:03'47" (+04'34") | | 00:32'39" (+04'02") | | 00:36'15" (+07'38") | 01:08'28" (+09'15") | | 00:32'13" (+03'36") | | 00:33'02" (+04'25") | 01:10'04" (+10'51") | | 00:37'02" (+08'25") | |
日期: 2020-11-01 06:02 - 總爬升: 889 m - 地點: 內灣合興車站 - 天氣: 晴 - 平均心率: 143 - 卡路里: 2686 Cal - 平均步頻: 184 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'48" (+00'37") | 1000 / 1000 | | 2 | | 05'27" (+00'16") | 1000 / 2000 | | 3 | | 05'38" (+00'27") | 1000 / 3000 | | 4 | | 06'12" (+01'01") | 1000 / 4000 | | 5 | | 05'31" (+00'20") | 1000 / 5000 |
| 6 | | 05'43" (+00'32") | 1000 / 6000 | | 7 | | 06'11" (+01'00") | 1000 / 7000 | | 8 | | 06'15" (+01'04") | 1000 / 8000 | | 9 | | 05'51" (+00'40") | 1000 / 9000 | | 10 | | 06'33" (+01'22") | 1000 / 10000 | | 11 | | 05'55" (+00'44") | 1000 / 11000 | | 12 | | 05'53" (+00'42") | 1000 / 12000 | | 13 | | 07'08" (+01'57") | 1000 / 13000 | | 14 | | 05'56" (+00'45") | 1000 / 14000 | | 15 | | 06'13" (+01'02") | 1000 / 15000 | | 16 | | 06'04" (+00'53") | 1000 / 16000 | | 17 | | 05'11" | 1000 / 17000 | | 18 | | 05'56" (+00'45") | 1000 / 18000 | | 19 | | 07'28" (+02'17") | 1000 / 19000 | | 20 | | 07'58" (+02'47") | 1000 / 20000 | | 21 | | 09'35" (+04'24") | 1000 / 21000 | | 22 | | 07'28" (+02'17") | 1000 / 22000 | | 23 | | 06'00" (+00'49") | 1000 / 23000 | | 24 | | 06'40" (+01'29") | 1000 / 24000 | | 25 | | 06'28" (+01'17") | 1000 / 25000 | | 26 | | 07'16" (+02'05") | 1000 / 26000 | | 27 | | 05'51" (+00'40") | 1000 / 27000 | | 28 | | 05'48" (+00'37") | 1000 / 28000 | | 29 | | 05'47" (+00'36") | 1000 / 29000 | | 30 | | 07'28" (+02'17") | 1000 / 30000 | | 31 | | 07'06" (+01'55") | 1000 / 31000 | | 32 | | 06'00" (+00'49") | 1000 / 32000 | | 33 | | 06'13" (+01'02") | 1000 / 33000 | | 34 | | 06'35" (+01'24") | 1000 / 34000 | | 35 | | 07'06" (+01'55") | 1000 / 35000 | | 36 | | 08'27" (+03'16") | 1000 / 36000 | | 37 | | 06'47" (+01'36") | 1000 / 37000 | | 38 | | 07'01" (+01'50") | 1000 / 38000 | | 39 | | 08'06" (+02'55") | 1000 / 39000 | | 40 | | 06'38" (+01'27") | 1000 / 40000 | | 41 | | 05'45" (+00'34") | 1000 / 41000 | | 42 | | 05'58" (+00'47") | 1000 / 42000 | | 43 | | 05'28" (+00'17") | 640 / 42640 |
賽後評分: 只是一個志工馬，規格比照馬拉松賽事辦理，真的非常棒👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 130.09 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 05'27" | 00:11'15" | | 3 | 05'39" | 00:16'54" | | 4 | 06'12" | 00:23'06" | | 5 | 05'31" | 00:28'37" | | 6 | 05'44" | 00:34'21" | | 7 | 06'11" | 00:40'32" | | 8 | 06'16" | 00:46'48" | | 9 | 05'52" | 00:52'40" | | 10 | 06'33" | 00:59'13" | | 11 | 05'55" | 01:05'08" | | 12 | 05'54" | 01:11'02" | | 13 | 07'08" | 01:18'10" | | 14 | 05'57" | 01:24'07" | | 15 | 06'14" | 01:30'21" | | 16 | 06'05" | 01:36'26" | | 17 | 05'11" | 01:41'37" | | 18 | 05'57" | 01:47'34" | | 19 | 07'28" | 01:55'02" | | 20 | 07'58" | 02:03'00" | | 21 | 09'35" | 02:12'35" | | 22 | 07'29" | 02:20'04" | | 23 | 06'01" | 02:26'05" | | 24 | 06'41" | 02:32'46" | | 25 | 06'29" | 02:39'15" | | 26 | 07'16" | 02:46'31" | | 27 | 05'52" | 02:52'23" | | 28 | 05'49" | 02:58'12" | | 29 | 05'47" | 03:03'59" | | 30 | 07'29" | 03:11'28" | | 31 | 07'07" | 03:18'35" | | 32 | 06'00" | 03:24'35" | | 33 | 06'14" | 03:30'49" | | 34 | 06'35" | 03:37'24" | | 35 | 07'06" | 03:44'30" | | 36 | 08'28" | 03:52'58" | | 37 | 06'47" | 03:59'45" | | 38 | 07'02" | 04:06'47" | | 39 | 08'07" | 04:14'54" | | 40 | 06'38" | 04:21'32" | | 41 | 05'46" | 04:27'18" | | 42 | 05'58" | 04:33'16" | | 42.6 | 05'27" | 04:36'46" |
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