|  全馬 | 05:26:24 | 07:44/km | 第11馬| 官方成績 | | 日期 | 2020-11-01 | | 成績 | 05:26:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'30" | 01:08'24" (+00'34") | | 00:34'54" (+01'24") | | 00:33'53" (+00'23") | 01:07'50" | | 00:33'57" (+00'27") | | 00:39'39" (+06'09") | 01:17'14" (+09'24") | | 00:37'35" (+04'05") | | 00:57'40" (+24'10") | 01:34'54" (+27'04") | | 00:37'14" (+03'44") | |
日期: 2020-11-01 06:00 - 總爬升: 1105 m - 平均心率: 111 - 卡路里: 2509 Cal - 平均步頻: 164 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'01" (+01'13") | 1000 / 1000 | | 2 | | 06'27" (+00'39") | 1000 / 2000 | | 3 | | 06'06" (+00'18") | 1000 / 3000 | | 4 | | 07'27" (+01'39") | 1000 / 4000 | | 5 | | 06'27" (+00'39") | 1000 / 5000 |
| 6 | | 07'20" (+01'32") | 1000 / 6000 | | 7 | | 06'37" (+00'49") | 1000 / 7000 | | 8 | | 06'46" (+00'58") | 1000 / 8000 | | 9 | | 07'53" (+02'05") | 1000 / 9000 | | 10 | | 06'16" (+00'28") | 1000 / 10000 | | 11 | | 07'05" (+01'17") | 1000 / 11000 | | 12 | | 07'24" (+01'36") | 1000 / 12000 | | 13 | | 05'48" | 1000 / 13000 | | 14 | | 06'10" (+00'22") | 1000 / 14000 | | 15 | | 07'23" (+01'35") | 1000 / 15000 | | 16 | | 06'21" (+00'33") | 1000 / 16000 | | 17 | | 06'28" (+00'40") | 1000 / 17000 | | 18 | | 07'21" (+01'33") | 1000 / 18000 | | 19 | | 06'25" (+00'37") | 1000 / 19000 | | 20 | | 07'18" (+01'30") | 1000 / 20000 | | 21 | | 07'27" (+01'39") | 1000 / 21000 | | 22 | | 07'57" (+02'09") | 1000 / 22000 | | 23 | | 06'49" (+01'01") | 1000 / 23000 | | 24 | | 06'50" (+01'02") | 1000 / 24000 | | 25 | | 10'33" (+04'45") | 1000 / 25000 | | 26 | | 06'54" (+01'06") | 1000 / 26000 | | 27 | | 06'39" (+00'51") | 1000 / 27000 | | 28 | | 07'45" (+01'57") | 1000 / 28000 | | 29 | | 08'53" (+03'05") | 1000 / 29000 | | 30 | | 07'22" (+01'34") | 1000 / 30000 | | 31 | | 09'53" (+04'05") | 1000 / 31000 | | 32 | | 12'59" (+07'11") | 1000 / 32000 | | 33 | | 16'42" (+10'54") | 1000 / 33000 | | 34 | | 09'30" (+03'42") | 1000 / 34000 | | 35 | | 08'33" (+02'45") | 1000 / 35000 | | 36 | | 06'37" (+00'49") | 1000 / 36000 | | 37 | | 08'54" (+03'06") | 1000 / 37000 | | 38 | | 06'46" (+00'58") | 1000 / 38000 | | 39 | | 06'33" (+00'45") | 1000 / 39000 | | 40 | | 08'21" (+02'33") | 1000 / 40000 | | 41 | | 07'03" (+01'15") | 1000 / 41000 | | 42 | | 09'29" (+03'41") | 1000 / 42000 | | 43 | | 06'24" (+00'36") | 234 / 42234 |
賽後評分: 很用心的比賽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
11月累積里程 : 292.88 km  MIZUNO 皇速3（寶藍） 累積 : 1051.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 06'28" | 00:13'29" | | 3 | 06'06" | 00:19'35" | | 4 | 07'27" | 00:27'02" | | 5 | 06'28" | 00:33'30" | | 6 | 07'20" | 00:40'50" | | 7 | 06'37" | 00:47'27" | | 8 | 06'47" | 00:54'14" | | 9 | 07'53" | 01:02'07" | | 10 | 06'17" | 01:08'24" | | 11 | 07'05" | 01:15'29" | | 12 | 07'25" | 01:22'54" | | 13 | 05'49" | 01:28'43" | | 14 | 06'10" | 01:34'53" | | 15 | 07'24" | 01:42'17" | | 16 | 06'22" | 01:48'39" | | 17 | 06'29" | 01:55'08" | | 18 | 07'21" | 02:02'29" | | 19 | 06'26" | 02:08'55" | | 20 | 07'19" | 02:16'14" | | 21 | 07'28" | 02:23'42" | | 22 | 07'58" | 02:31'40" | | 23 | 06'49" | 02:38'29" | | 24 | 06'50" | 02:45'19" | | 25 | 10'34" | 02:55'53" | | 26 | 06'55" | 03:02'48" | | 27 | 06'39" | 03:09'27" | | 28 | 07'46" | 03:17'13" | | 29 | 08'53" | 03:26'06" | | 30 | 07'22" | 03:33'28" | | 31 | 09'53" | 03:43'21" | | 32 | 13'00" | 03:56'21" | | 33 | 16'43" | 04:13'04" | | 34 | 09'30" | 04:22'34" | | 35 | 08'34" | 04:31'08" | | 36 | 06'37" | 04:37'45" | | 37 | 08'55" | 04:46'40" | | 38 | 06'47" | 04:53'27" | | 39 | 06'33" | 05:00'00" | | 40 | 08'22" | 05:08'22" | | 41 | 07'03" | 05:15'25" | | 42 | 09'30" | 05:24'55" | | 42.2 | 06'23" | 05:26'25" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
