| 全馬 | 05:23:30 | 07:40/km | 第7馬官方成績 | 日期 | 2020-11-01 | 成績 | 05:23:30 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:40/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'32" | 00:57'24" | | 00:29'52" (+02'20") | | 00:33'55" (+06'23") | 01:06'27" (+09'03") | | 00:32'32" (+05'00") | | 00:38'01" (+10'29") | 01:18'16" (+20'52") | | 00:40'15" (+12'43") | | 00:58'09" (+30'37") | 01:38'48" (+41'24") | | 00:40'39" (+13'07") | |
日期: 2020-11-01 06:00 - 總爬升: 1089 m - 平均心率: 152 - 卡路里: 2782 Cal - 平均步頻: 172 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'04" (+00'55") | 1000 / 1000 | 2 | | 05'28" (+00'19") | 1000 / 2000 | 3 | | 05'09" | 1000 / 3000 | 4 | | 05'16" (+00'07") | 1000 / 4000 | 5 | | 05'33" (+00'24") | 1000 / 5000 |
6 | | 06'03" (+00'54") | 1000 / 6000 | 7 | | 05'25" (+00'16") | 1000 / 7000 | 8 | | 05'38" (+00'29") | 1000 / 8000 | 9 | | 06'26" (+01'17") | 1000 / 9000 | 10 | | 06'17" (+01'08") | 1000 / 10000 | 11 | | 07'35" (+02'26") | 1000 / 11000 | 12 | | 06'27" (+01'18") | 1000 / 12000 | 13 | | 07'16" (+02'07") | 1000 / 13000 | 14 | | 05'55" (+00'46") | 1000 / 14000 | 15 | | 06'40" (+01'31") | 1000 / 15000 | 16 | | 05'56" (+00'47") | 1000 / 16000 | 17 | | 05'55" (+00'46") | 1000 / 17000 | 18 | | 07'55" (+02'46") | 1000 / 18000 | 19 | | 05'44" (+00'35") | 1000 / 19000 | 20 | | 06'59" (+01'50") | 1000 / 20000 | 21 | | 06'27" (+01'18") | 1000 / 21000 | 22 | | 07'47" (+02'38") | 1000 / 22000 | 23 | | 06'40" (+01'31") | 1000 / 23000 | 24 | | 07'01" (+01'52") | 1000 / 24000 | 25 | | 10'03" (+04'54") | 1000 / 25000 | 26 | | 08'15" (+03'06") | 1000 / 26000 | 27 | | 06'29" (+01'20") | 1000 / 27000 | 28 | | 06'38" (+01'29") | 1000 / 28000 | 29 | | 09'41" (+04'32") | 1000 / 29000 | 30 | | 09'10" (+04'01") | 1000 / 30000 | 31 | | 11'15" (+06'06") | 1000 / 31000 | 32 | | 11'43" (+06'34") | 1000 / 32000 | 33 | | 15'44" (+10'35") | 1000 / 33000 | 34 | | 10'49" (+05'40") | 1000 / 34000 | 35 | | 08'36" (+03'27") | 1000 / 35000 | 36 | | 08'16" (+03'07") | 1000 / 36000 | 37 | | 10'36" (+05'27") | 1000 / 37000 | 38 | | 07'13" (+02'04") | 1000 / 38000 | 39 | | 06'36" (+01'27") | 1000 / 39000 | 40 | | 07'55" (+02'46") | 1000 / 40000 | 41 | | 07'40" (+02'31") | 1000 / 41000 | 42 | | 09'03" (+03'54") | 1000 / 42000 | 43 | | 14'45" (+09'36") | 392 / 42392 |
賽後評分: 無 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~175 | 89~92% | 4:A無氧耐力區 | 175~186 | 92~97.5% | 5:I最大耗氧區 | 186~191 | 97.5~100% | 最大心率為191 點此去設定最大心率 |
11月累積里程 : 76.00 km ASICS TARTHEREDGE 2 虎走 累積 : 1322.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'04" | 00:06'04" | 2 | 05'29" | 00:11'33" | 3 | 05'10" | 00:16'43" | 4 | 05'16" | 00:21'59" | 5 | 05'33" | 00:27'32" | 6 | 06'04" | 00:33'36" | 7 | 05'26" | 00:39'02" | 8 | 05'38" | 00:44'40" | 9 | 06'26" | 00:51'06" | 10 | 06'18" | 00:57'24" | 11 | 07'36" | 01:05'00" | 12 | 06'27" | 01:11'27" | 13 | 07'17" | 01:18'44" | 14 | 05'55" | 01:24'39" | 15 | 06'40" | 01:31'19" | 16 | 05'57" | 01:37'16" | 17 | 05'56" | 01:43'12" | 18 | 07'55" | 01:51'07" | 19 | 05'44" | 01:56'51" | 20 | 07'00" | 02:03'51" | 21 | 06'28" | 02:10'19" | 22 | 07'48" | 02:18'07" | 23 | 06'40" | 02:24'47" | 24 | 07'01" | 02:31'48" | 25 | 10'04" | 02:41'52" | 26 | 08'15" | 02:50'07" | 27 | 06'30" | 02:56'37" | 28 | 06'38" | 03:03'15" | 29 | 09'41" | 03:12'56" | 30 | 09'11" | 03:22'07" | 31 | 11'15" | 03:33'22" | 32 | 11'44" | 03:45'06" | 33 | 15'44" | 04:00'50" | 34 | 10'50" | 04:11'40" | 35 | 08'36" | 04:20'16" | 36 | 08'16" | 04:28'32" | 37 | 10'38" | 04:39'10" | 38 | 07'13" | 04:46'23" | 39 | 06'36" | 04:52'59" | 40 | 07'56" | 05:00'55" | 41 | 07'41" | 05:08'36" | 42 | 09'03" | 05:17'39" | 42.4 | 14'49" | 05:23'34" |
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