| 練不夠，沒話說
邊吃邊跑
龍蝦、花支丸、飛魚卵香腸
還帶水袋背包外帶烤鵪鶉1支
西嶼郷吃，白沙郷喝、馬公市淋水，
只是到23K就微微抽筋，
沒破4，比較遺憾。 賽前宣言: 伺機而動，為自己加油。 賽後評分: 沒練
可以吃很大。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
11月累積里程 : 153.87 km  跟上來 神速白 累積 : 857.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'35" | 00:04'35" | | 2 | 04'53" | 00:09'28" | | 3 | 04'46" | 00:14'14" | | 4 | 04'37" | 00:18'51" | | 5 | 04'40" | 00:23'31" | | 6 | 04'28" | 00:27'59" | | 7 | 04'50" | 00:32'49" | | 8 | 04'47" | 00:37'36" | | 9 | 04'59" | 00:42'35" | | 10 | 06'18" | 00:48'53" | | 11 | 05'21" | 00:54'14" | | 12 | 05'31" | 00:59'45" | | 13 | 05'21" | 01:05'06" | | 14 | 05'12" | 01:10'18" | | 15 | 05'15" | 01:15'33" | | 16 | 05'04" | 01:20'37" | | 17 | 05'15" | 01:25'52" | | 18 | 05'23" | 01:31'15" | | 19 | 06'52" | 01:38'07" | | 20 | 05'46" | 01:43'53" | | 21 | 05'18" | 01:49'11" | | 22 | 05'55" | 01:55'06" | | 23 | 05'15" | 02:00'21" | | 24 | 05'37" | 02:05'58" | | 25 | 06'22" | 02:12'20" | | 26 | 07'31" | 02:19'51" | | 27 | 06'04" | 02:25'55" | | 28 | 06'41" | 02:32'36" | | 29 | 07'11" | 02:39'47" | | 30 | 06'04" | 02:45'51" | | 31 | 07'04" | 02:52'55" | | 32 | 06'54" | 02:59'49" | | 33 | 07'15" | 03:07'04" | | 34 | 06'31" | 03:13'35" | | 35 | 07'59" | 03:21'34" | | 36 | 07'32" | 03:29'06" | | 37 | 10'07" | 03:39'13" | | 38 | 07'15" | 03:46'28" | | 39 | 07'39" | 03:54'07" | | 40 | 07'14" | 04:01'21" | | 41 | 06'17" | 04:07'38" | | 42 | 06'24" | 04:14'02" | | 42.5 | 05'44" | 04:16'48" |
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