|  全馬 | 05:12:35 | 07:24/km | 第79馬| 官方成績 | | 日期 | 2020-11-01 | | 成績 | 05:12:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'19" | 01:05'34" | | 00:33'15" (+00'56") | | 00:35'09" (+02'50") | 01:10'06" (+04'32") | | 00:34'57" (+02'38") | | 00:35'44" (+03'25") | 01:11'08" (+05'34") | | 00:35'24" (+03'05") | | 00:46'25" (+14'06") | 01:25'56" (+20'22") | | 00:39'31" (+07'12") | |
日期: 2020-11-01 06:00 - 總爬升: 859 m - 平均心率: 158 - 卡路里: 3169 Cal - 平均步頻: 174 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'02" (+01'13") | 1000 / 1000 | | 2 | | 06'19" (+00'30") | 1000 / 2000 | | 3 | | 05'58" (+00'09") | 1000 / 3000 | | 4 | | 06'39" (+00'50") | 1000 / 4000 | | 5 | | 06'20" (+00'31") | 1000 / 5000 |
| 6 | | 06'29" (+00'40") | 1000 / 6000 | | 7 | | 06'05" (+00'16") | 1000 / 7000 | | 8 | | 07'17" (+01'28") | 1000 / 8000 | | 9 | | 06'44" (+00'55") | 1000 / 9000 | | 10 | | 06'36" (+00'47") | 1000 / 10000 | | 11 | | 07'38" (+01'49") | 1000 / 11000 | | 12 | | 07'24" (+01'35") | 1000 / 12000 | | 13 | | 05'49" | 1000 / 13000 | | 14 | | 06'16" (+00'27") | 1000 / 14000 | | 15 | | 07'59" (+02'10") | 1000 / 15000 | | 16 | | 06'19" (+00'30") | 1000 / 16000 | | 17 | | 06'22" (+00'33") | 1000 / 17000 | | 18 | | 09'22" (+03'33") | 1000 / 18000 | | 19 | | 06'20" (+00'31") | 1000 / 19000 | | 20 | | 06'32" (+00'43") | 1000 / 20000 | | 21 | | 06'39" (+00'50") | 1000 / 21000 | | 22 | | 06'34" (+00'45") | 1000 / 22000 | | 23 | | 08'01" (+02'12") | 1000 / 23000 | | 24 | | 06'15" (+00'26") | 1000 / 24000 | | 25 | | 08'13" (+02'24") | 1000 / 25000 | | 26 | | 07'08" (+01'19") | 1000 / 26000 | | 27 | | 07'17" (+01'28") | 1000 / 27000 | | 28 | | 06'12" (+00'23") | 1000 / 28000 | | 29 | | 08'22" (+02'33") | 1000 / 29000 | | 30 | | 06'22" (+00'33") | 1000 / 30000 | | 31 | | 07'08" (+01'19") | 1000 / 31000 | | 32 | | 09'10" (+03'21") | 1000 / 32000 | | 33 | | 14'27" (+08'38") | 1000 / 33000 | | 34 | | 07'43" (+01'54") | 1000 / 34000 | | 35 | | 07'55" (+02'06") | 1000 / 35000 | | 36 | | 06'46" (+00'57") | 1000 / 36000 | | 37 | | 06'44" (+00'55") | 1000 / 37000 | | 38 | | 07'18" (+01'29") | 1000 / 38000 | | 39 | | 06'23" (+00'34") | 1000 / 39000 | | 40 | | 12'18" (+06'29") | 1000 / 40000 | | 41 | | 07'17" (+01'28") | 1000 / 41000 | | 42 | | 07'29" (+01'40") | 1000 / 42000 | | 43 | | 07'22" (+01'33") | 684 / 42684 |
賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 586.62 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'02" | 00:07'02" | | 2 | 06'19" | 00:13'21" | | 3 | 05'58" | 00:19'19" | | 4 | 06'40" | 00:25'59" | | 5 | 06'20" | 00:32'19" | | 6 | 06'30" | 00:38'49" | | 7 | 06'05" | 00:44'54" | | 8 | 07'18" | 00:52'12" | | 9 | 06'45" | 00:58'57" | | 10 | 06'37" | 01:05'34" | | 11 | 07'38" | 01:13'12" | | 12 | 07'24" | 01:20'36" | | 13 | 05'50" | 01:26'26" | | 14 | 06'17" | 01:32'43" | | 15 | 08'00" | 01:40'43" | | 16 | 06'19" | 01:47'02" | | 17 | 06'23" | 01:53'25" | | 18 | 09'22" | 02:02'47" | | 19 | 06'21" | 02:09'08" | | 20 | 06'32" | 02:15'40" | | 21 | 06'40" | 02:22'20" | | 22 | 06'34" | 02:28'54" | | 23 | 08'01" | 02:36'55" | | 24 | 06'16" | 02:43'11" | | 25 | 08'13" | 02:51'24" | | 26 | 07'09" | 02:58'33" | | 27 | 07'18" | 03:05'51" | | 28 | 06'12" | 03:12'03" | | 29 | 08'23" | 03:20'26" | | 30 | 06'22" | 03:26'48" | | 31 | 07'08" | 03:33'56" | | 32 | 09'11" | 03:43'07" | | 33 | 14'27" | 03:57'34" | | 34 | 07'44" | 04:05'18" | | 35 | 07'55" | 04:13'13" | | 36 | 06'46" | 04:19'59" | | 37 | 06'44" | 04:26'43" | | 38 | 07'19" | 04:34'02" | | 39 | 06'23" | 04:40'25" | | 40 | 12'19" | 04:52'44" | | 41 | 07'18" | 05:00'02" | | 42 | 07'30" | 05:07'32" | | 42.7 | 07'22" | 05:12'35" |
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