| 第一次因賽事跑硬硬的小辣椒308高地！
爬坡途中還發生跑錯路被管制人員騎機車追回的插曲！😭
跑完308的坡雙腿真的變硬了！😅
賽後評分: 還OK~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 435.81 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'27" | 00:04'27" | | 2 | 04'28" | 00:08'55" | | 3 | 04'23" | 00:13'18" | | 4 | 04'19" | 00:17'37" | | 5 | 04'25" | 00:22'02" | | 6 | 05'04" | 00:27'06" | | 7 | 04'21" | 00:31'27" | | 8 | 04'07" | 00:35'34" | | 9 | 05'19" | 00:40'53" | | 10 | 04'41" | 00:45'34" | | 11 | 04'56" | 00:50'30" | | 12 | 04'58" | 00:55'28" | | 13 | 03'59" | 00:59'27" | | 14 | 04'19" | 01:03'46" | | 15 | 04'29" | 01:08'15" | | 16 | 04'27" | 01:12'42" | | 17 | 04'50" | 01:17'32" | | 18 | 04'56" | 01:22'28" | | 19 | 04'36" | 01:27'04" | | 20 | 04'42" | 01:31'46" | | 21 | 04'55" | 01:36'41" | | 22 | 04'48" | 01:41'29" | | 23 | 04'39" | 01:46'08" | | 24 | 04'59" | 01:51'07" | | 25 | 05'46" | 01:56'53" | | 26 | 04'11" | 02:01'04" | | 27 | 04'32" | 02:05'36" | | 28 | 04'41" | 02:10'17" | | 29 | 04'50" | 02:15'07" | | 30 | 04'56" | 02:20'03" | | 31 | 06'03" | 02:26'06" | | 32 | 08'17" | 02:34'23" | | 33 | 05'58" | 02:40'21" | | 34 | 05'22" | 02:45'43" | | 35 | 04'42" | 02:50'25" | | 36 | 03'54" | 02:54'19" | | 37 | 04'15" | 02:58'34" | | 38 | 04'17" | 03:02'51" | | 39 | 04'27" | 03:07'18" | | 40 | 05'01" | 03:12'19" | | 41 | 04'54" | 03:17'13" | | 42.0 | 04'58" | 03:22'04" |
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