| 賽後評分: 路線很硬 回憶🈵️🈵️ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
11月累積里程 : 353.58 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 05'11" | 00:10'47" | | 3 | 05'01" | 00:15'48" | | 4 | 04'58" | 00:20'46" | | 5 | 05'04" | 00:25'50" | | 6 | 05'37" | 00:31'27" | | 7 | 05'10" | 00:36'37" | | 8 | 04'59" | 00:41'36" | | 9 | 05'55" | 00:47'31" | | 10 | 05'18" | 00:52'49" | | 11 | 05'53" | 00:58'42" | | 12 | 05'47" | 01:04'29" | | 13 | 05'03" | 01:09'32" | | 14 | 05'11" | 01:14'43" | | 15 | 05'51" | 01:20'34" | | 16 | 05'15" | 01:25'49" | | 17 | 05'31" | 01:31'20" | | 18 | 06'37" | 01:37'57" | | 19 | 05'44" | 01:43'41" | | 20 | 07'14" | 01:50'55" | | 21 | 06'25" | 01:57'20" | | 22 | 06'46" | 02:04'06" | | 23 | 05'59" | 02:10'05" | | 24 | 06'11" | 02:16'16" | | 25 | 09'38" | 02:25'54" | | 26 | 06'47" | 02:32'41" | | 27 | 06'07" | 02:38'48" | | 28 | 06'51" | 02:45'39" | | 29 | 08'30" | 02:54'09" | | 30 | 07'22" | 03:01'31" | | 31 | 09'09" | 03:10'40" | | 32 | 12'35" | 03:23'15" | | 33 | 12'39" | 03:35'54" | | 34 | 11'43" | 03:47'37" | | 35 | 08'28" | 03:56'05" | | 36 | 05'41" | 04:01'46" | | 37 | 06'38" | 04:08'24" | | 38 | 05'33" | 04:13'57" | | 39 | 05'51" | 04:19'48" | | 40 | 06'40" | 04:26'28" | | 41 | 06'57" | 04:33'25" | | 42 | 07'34" | 04:40'59" | | 42.3 | 21'59" | 04:47'10" |
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