|  110.0 km | 20:37:29 | 11:14/km | 第81馬| 官方成績 | | 日期 | 2020-10-31 | | 成績 | 20:37:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 11:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'51" | 00:57'53" | | 00:30'02" (+02'11") | | 00:29'42" (+01'51") | 01:19'01" (+21'08") | | 00:49'19" (+21'28") | | 00:57'39" (+29'48") | 02:00'34" (+02'41") | | 01:02'55" (+35'04") | | 01:22'56" (+55'05") | 02:57'35" (+59'42") | | 01:34'39" (+06'48") | | 00:28'23" (+00'32") | 01:05'10" (+07'17") | | 00:36'47" (+08'56") | | 00:54'21" (+26'30") | 01:49'53" (+52'00") | | 00:55'32" (+27'41") | | 00:45'41" (+17'50") | 01:38'03" (+40'10") | | 00:52'22" (+24'31") | | 01:17'40" (+49'49") | 02:26'37" (+28'44") | | 01:08'57" (+41'06") | | 01:10'32" (+42'41") | 02:09'16" (+11'23") | | 00:58'44" (+30'53") | | 01:42'28" (+14'37") | 02:41'58" (+44'05") | | 00:59'30" (+31'39") | | 01:25'33" (+57'42") | 00:00'00" | |
日期: 2020-10-31 03:00 - 總爬升: 6191 m - 地點: 梅山 - 平均心率: 123 - 卡路里: 8365 Cal - 平均步頻: 144 - 溫度: 20°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'36" (+04'15") | 1000 / 1000 | | 2 | | 04'54" (+00'33") | 1000 / 2000 | | 3 | | 04'21" | 1000 / 3000 | | 4 | | 04'21" | 1000 / 4000 | | 5 | | 05'37" (+01'16") | 1000 / 5000 |
| 6 | | 06'09" (+01'48") | 1000 / 6000 | | 7 | | 06'32" (+02'11") | 1000 / 7000 | | 8 | | 05'37" (+01'16") | 1000 / 8000 | | 9 | | 05'48" (+01'27") | 1000 / 9000 | | 10 | | 05'54" (+01'33") | 1000 / 10000 | | 11 | | 05'51" (+01'30") | 1000 / 11000 | | 12 | | 05'07" (+00'46") | 1000 / 12000 | | 13 | | 04'21" | 1000 / 13000 | | 14 | | 05'31" (+01'10") | 1000 / 14000 | | 15 | | 08'49" (+04'28") | 1000 / 15000 | | 16 | | 06'47" (+02'26") | 1000 / 16000 | | 17 | | 18'42" (+14'21") | 1000 / 17000 | | 18 | | 09'30" (+05'09") | 1000 / 18000 | | 19 | | 06'15" (+01'54") | 1000 / 19000 | | 20 | | 08'03" (+03'42") | 1000 / 20000 | | 21 | | 12'51" (+08'30") | 1000 / 21000 | | 22 | | 16'00" (+11'39") | 1000 / 22000 | | 23 | | 14'09" (+09'48") | 1000 / 23000 | | 24 | | 07'15" (+02'54") | 1000 / 24000 | | 25 | | 07'22" (+03'01") | 1000 / 25000 | | 26 | | 12'22" (+08'01") | 1000 / 26000 | | 27 | | 07'03" (+02'42") | 1000 / 27000 | | 28 | | 09'05" (+04'44") | 1000 / 28000 | | 29 | | 16'57" (+12'36") | 1000 / 29000 | | 30 | | 17'24" (+13'03") | 1000 / 30000 | | 31 | | 12'33" (+08'12") | 1000 / 31000 | | 32 | | 14'38" (+10'17") | 1000 / 32000 | | 33 | | 23'31" (+19'10") | 1000 / 33000 | | 34 | | 13'06" (+08'45") | 1000 / 34000 | | 35 | | 19'06" (+14'45") | 1000 / 35000 | | 36 | | 12'30" (+08'09") | 1000 / 36000 | | 37 | | 25'06" (+20'45") | 1000 / 37000 | | 38 | | 15'49" (+11'28") | 1000 / 38000 | | 39 | | 16'23" (+12'02") | 1000 / 39000 | | 40 | | 08'16" (+03'55") | 1000 / 40000 | | 41 | | 07'55" (+03'34") | 1000 / 41000 | | 42 | | 10'07" (+05'46") | 1000 / 42000 | | 43 | | 05'12" (+00'51") | 1000 / 43000 | | 44 | | 05'49" (+01'28") | 1000 / 44000 | | 45 | | 15'50" (+11'29") | 1000 / 45000 | | 46 | | 08'35" (+04'14") | 1000 / 46000 | | 47 | | 05'54" (+01'33") | 1000 / 47000 | | 48 | | 06'45" (+02'24") | 1000 / 48000 | | 49 | | 05'41" (+01'20") | 1000 / 49000 | | 50 | | 09'39" (+05'18") | 1000 / 50000 | | 51 | | 11'21" (+07'00") | 1000 / 51000 | | 52 | | 07'45" (+03'24") | 1000 / 52000 | | 53 | | 06'42" (+02'21") | 1000 / 53000 | | 54 | | 12'26" (+08'05") | 1000 / 54000 | | 55 | | 11'50" (+07'29") | 1000 / 55000 | | 56 | | 13'44" (+09'23") | 1000 / 56000 | | 57 | | 18'07" (+13'46") | 1000 / 57000 | | 58 | | 07'06" (+02'45") | 1000 / 58000 | | 59 | | 09'12" (+04'51") | 1000 / 59000 | | 60 | | 11'44" (+07'23") | 1000 / 60000 | | 61 | | 13'12" (+08'51") | 1000 / 61000 | | 62 | | 11'35" (+07'14") | 1000 / 62000 | | 63 | | 09'16" (+04'55") | 1000 / 63000 | | 64 | | 04'58" (+00'37") | 1000 / 64000 | | 65 | | 06'38" (+02'17") | 1000 / 65000 | | 66 | | 13'05" (+08'44") | 1000 / 66000 | | 67 | | 08'36" (+04'15") | 1000 / 67000 | | 68 | | 11'40" (+07'19") | 1000 / 68000 | | 69 | | 07'41" (+03'20") | 1000 / 69000 | | 70 | | 11'16" (+06'55") | 1000 / 70000 | | 71 | | 11'09" (+06'48") | 1000 / 71000 | | 72 | | 17'40" (+13'19") | 1000 / 72000 | | 73 | | 17'48" (+13'27") | 1000 / 73000 | | 74 | | 17'15" (+12'54") | 1000 / 74000 | | 75 | | 13'46" (+09'25") | 1000 / 75000 | | 76 | | 27'22" (+23'01") | 1000 / 76000 | | 77 | | 11'16" (+06'55") | 1000 / 77000 | | 78 | | 07'10" (+02'49") | 1000 / 78000 | | 79 | | 08'50" (+04'29") | 1000 / 79000 | | 80 | | 14'18" (+09'57") | 1000 / 80000 | | 81 | | 07'14" (+02'53") | 1000 / 81000 | | 82 | | 15'03" (+10'42") | 1000 / 82000 | | 83 | | 21'47" (+17'26") | 1000 / 83000 | | 84 | | 14'34" (+10'13") | 1000 / 84000 | | 85 | | 11'52" (+07'31") | 1000 / 85000 | | 86 | | 09'21" (+05'00") | 1000 / 86000 | | 87 | | 17'51" (+13'30") | 1000 / 87000 | | 88 | | 10'00" (+05'39") | 1000 / 88000 | | 89 | | 11'22" (+07'01") | 1000 / 89000 | | 90 | | 10'08" (+05'47") | 1000 / 90000 | | 91 | | 12'11" (+07'50") | 1000 / 91000 | | 92 | | 15'45" (+11'24") | 1000 / 92000 | | 93 | | 17'06" (+12'45") | 1000 / 93000 | | 94 | | 27'47" (+23'26") | 1000 / 94000 | | 95 | | 29'36" (+25'15") | 1000 / 95000 | | 96 | | 16'50" (+12'29") | 1000 / 96000 | | 97 | | 07'34" (+03'13") | 1000 / 97000 | | 98 | | 13'48" (+09'27") | 1000 / 98000 | | 99 | | 10'37" (+06'16") | 1000 / 99000 | | 100 | | 10'40" (+06'19") | 1000 / 100000 | | 101 | | 18'32" (+14'11") | 1000 / 101000 | | 102 | | 16'23" (+12'02") | 1000 / 102000 | | 103 | | 15'29" (+11'08") | 1000 / 103000 | | 104 | | 13'26" (+09'05") | 1000 / 104000 | | 105 | | 21'39" (+17'18") | 1000 / 105000 | | 106 | | 16'28" (+12'07") | 360 / 105360 |
第一次正式参加的越野賽事，好幸運跟随神人黃登茂大哥帶我完賽，Garmin 不太給力撐了20個小時左右沒電了，為了趕緊回到終點，決定不充電了，最後21個小時多萬完賽，真的感謝茂哥，認識茂哥是我今日最大的幸運，成績就参考了!跟著茂哥獲得總3,滿滿! 賽後評分: 很刺激很棒很鐵!好多階梯啊！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 757.62 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'36" | 00:08'36" | | 2 | 04'55" | 00:13'31" | | 3 | 04'21" | 00:17'52" | | 4 | 04'22" | 00:22'14" | | 5 | 05'37" | 00:27'51" | | 6 | 06'09" | 00:34'00" | | 7 | 07'01" | 00:41'01" | | 8 | 05'09" | 00:46'10" | | 9 | 05'49" | 00:51'59" | | 10 | 05'54" | 00:57'53" | | 11 | 05'52" | 01:03'45" | | 12 | 05'07" | 01:08'52" | | 13 | 04'22" | 01:13'14" | | 14 | 05'32" | 01:18'46" | | 15 | 08'49" | 01:27'35" | | 16 | 11'01" | 01:38'36" | | 17 | 14'29" | 01:53'05" | | 18 | 09'30" | 02:02'35" | | 19 | 06'15" | 02:08'50" | | 20 | 08'04" | 02:16'54" | | 21 | 12'52" | 02:29'46" | | 22 | 16'01" | 02:45'47" | | 23 | 14'09" | 02:59'56" | | 24 | 07'15" | 03:07'11" | | 25 | 07'22" | 03:14'33" | | 26 | 12'23" | 03:26'56" | | 27 | 07'04" | 03:34'00" | | 28 | 09'05" | 03:43'05" | | 29 | 16'58" | 04:00'03" | | 30 | 17'25" | 04:17'28" | | 31 | 12'33" | 04:30'01" | | 32 | 14'38" | 04:44'39" | | 33 | 23'32" | 05:08'11" | | 34 | 13'06" | 05:21'17" | | 35 | 19'07" | 05:40'24" | | 36 | 12'31" | 05:52'55" | | 37 | 25'07" | 06:18'02" | | 38 | 15'49" | 06:33'51" | | 39 | 16'24" | 06:50'15" | | 40 | 24'48" | 07:15'03" | | 41 | 00'02" | 07:15'05" | | 42 | 01'29" | 07:16'34" | | 43 | 05'12" | 07:21'46" | | 44 | 16'54" | 07:38'40" | | 45 | 04'46" | 07:43'26" | | 46 | 11'54" | 07:55'20" | | 47 | 02'37" | 07:57'57" | | 48 | 10'21" | 08:08'18" | | 49 | 02'07" | 08:10'25" | | 50 | 09'48" | 08:20'13" | | 51 | 26'44" | 08:46'57" | | 52 | 00'03" | 08:47'00" | | 53 | 00'01" | 08:47'01" | | 54 | 18'06" | 09:05'07" | | 55 | 09'27" | 09:14'34" | | 56 | 09'29" | 09:24'03" | | 57 | 18'00" | 09:42'03" | | 58 | 07'06" | 09:49'09" | | 59 | 09'13" | 09:58'22" | | 60 | 11'44" | 10:10'06" | | 61 | 13'12" | 10:23'18" | | 62 | 11'36" | 10:34'54" | | 63 | 09'16" | 10:44'10" | | 64 | 04'58" | 10:49'08" | | 65 | 06'39" | 10:55'47" | | 66 | 13'06" | 11:08'53" | | 67 | 08'37" | 11:17'30" | | 68 | 11'41" | 11:29'11" | | 69 | 07'41" | 11:36'52" | | 70 | 11'17" | 11:48'09" | | 71 | 11'09" | 11:59'18" | | 72 | 17'41" | 12:16'59" | | 73 | 17'48" | 12:34'47" | | 74 | 17'15" | 12:52'02" | | 75 | 13'47" | 13:05'49" | | 76 | 27'22" | 13:33'11" | | 77 | 11'16" | 13:44'27" | | 78 | 07'10" | 13:51'37" | | 79 | 08'51" | 14:00'28" | | 80 | 14'18" | 14:14'46" | | 81 | 07'15" | 14:22'01" | | 82 | 15'03" | 14:37'04" | | 83 | 21'47" | 14:58'51" | | 84 | 14'35" | 15:13'26" | | 85 | 11'52" | 15:25'18" | | 86 | 09'21" | 15:34'39" | | 87 | 17'52" | 15:52'31" | | 88 | 10'00" | 16:02'31" | | 89 | 11'22" | 16:13'53" | | 90 | 10'09" | 16:24'02" | | 91 | 12'12" | 16:36'14" | | 92 | 15'46" | 16:52'00" | | 93 | 17'06" | 17:09'06" | | 94 | 27'48" | 17:36'54" | | 95 | 29'36" | 18:06'30" | | 96 | 16'50" | 18:23'20" | | 97 | 07'34" | 18:30'54" | | 98 | 13'49" | 18:44'43" | | 99 | 10'37" | 18:55'20" | | 100 | 10'40" | 19:06'00" | | 101 | 18'33" | 19:24'33" | | 102 | 16'23" | 19:40'56" | | 103 | 15'30" | 19:56'26" | | 104 | 13'27" | 20:09'53" | | 105 | 21'40" | 20:31'33" | | 105.4 | 16'25" | 20:37'28" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
