|  全馬 | 04:04:14 | 05:47/km | 第151馬| 官方成績 | | 日期 | 2020-11-01 | | 成績 | 04:04:14 | | 總名次 | 221 / 2128 | | 分組名次 | 89 / 705 | | 平均速度 | 05:47/km |
茂信  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'40" (+01'07") | 00:56'59" (+01'00") | | 00:28'19" (+00'46") | | 00:27'33" | 00:55'59" | | 00:28'26" (+00'53") | | 00:28'39" (+01'06") | 00:58'26" (+02'27") | | 00:29'47" (+02'14") | | 00:29'03" (+01'30") | 00:56'48" (+00'49") | | 00:27'45" (+00'12") | |
日期: 2020-11-01 06:15 - 總爬升: 565 m - 平均心率: 172 - 卡路里: 2082 Cal - 總步數: 42226 - 平均步頻: 172 - 平均步幅: 100 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'43" (+01'45") | 1002 / 1002 | 162 / 91 | | 2 | | 05'37" (+00'39") | 1002 / 2005 | 181 / 98 | | 3 | | 05'21" (+00'23") | 1002 / 3006 | 181 / 102 | | 4 | | 05'42" (+00'44") | 1001 / 4008 | 180 / 97 | | 5 | | 05'38" (+00'40") | 1000 / 5008 | 180 / 98 |
| 6 | | 05'44" (+00'46") | 1002 / 6010 | 178 / 97 | | 7 | | 05'29" (+00'31") | 1002 / 7013 | 178 / 102 | | 8 | | 06'16" (+01'18") | 1002 / 8015 | 163 / 97 | | 9 | | 05'48" (+00'50") | 1002 / 9018 | 169 / 101 | | 10 | | 05'17" (+00'19") | 1000 / 10018 | 179 / 105 | | 11 | | 05'35" (+00'37") | 1002 / 11021 | 174 / 102 | | 12 | | 05'25" (+00'27") | 1000 / 12021 | 179 / 102 | | 13 | | 05'32" (+00'34") | 1000 / 13022 | 178 / 101 | | 14 | | 05'35" (+00'37") | 1002 / 14024 | 179 / 99 | | 15 | | 05'46" (+00'48") | 1002 / 15026 | 170 / 101 | | 16 | | 05'32" (+00'34") | 1001 / 16027 | 177 / 101 | | 17 | | 05'34" (+00'36") | 1001 / 17029 | 176 / 101 | | 18 | | 06'36" (+01'38") | 1000 / 18030 | 154 / 97 | | 19 | | 05'42" (+00'44") | 1000 / 19030 | 177 / 99 | | 20 | | 05'30" (+00'32") | 1000 / 20030 | 178 / 101 | | 21 | | 05'24" (+00'26") | 1000 / 21030 | 175 / 105 | | 22 | | 06'46" (+01'48") | 1000 / 22031 | 158 / 92 | | 23 | | 05'39" (+00'41") | 1000 / 23031 | 180 / 98 | | 24 | | 05'37" (+00'39") | 1002 / 24033 | 178 / 99 | | 25 | | 07'14" (+02'16") | 1000 / 25033 | 134 / 102 | | 26 | | 05'31" (+00'33") | 1000 / 26034 | 176 / 102 | | 27 | | 05'34" (+00'36") | 1001 / 27036 | 180 / 99 | | 28 | | 06'27" (+01'29") | 1001 / 28037 | 163 / 94 | | 29 | | 05'18" (+00'20") | 1000 / 29038 | 180 / 104 | | 30 | | 05'32" (+00'34") | 1002 / 30040 | 180 / 100 | | 31 | | 05'40" (+00'42") | 1002 / 31042 | 173 / 101 | | 32 | | 06'57" (+01'59") | 1000 / 32042 | 160 / 89 | | 33 | | 05'40" (+00'42") | 1001 / 33043 | 179 / 98 | | 34 | | 05'35" (+00'37") | 1001 / 34045 | 175 / 102 | | 35 | | 05'36" (+00'38") | 1002 / 35047 | 178 / 99 | | 36 | | 05'51" (+00'53") | 1799 / 36847 | 176 / 96 | | 37 | | 05'28" (+00'30") | 1000 / 37847 | 178 / 102 | | 38 | | 05'06" (+00'08") | 1002 / 38850 | 182 / 107 | | 39 | | 05'48" (+00'50") | 1005 / 39855 | 144 / 119 | | 40 | | 05'16" (+00'18") | 1000 / 40856 | 166 / 113 | | 41 | | 04'58" | 1001 / 41857 | 181 / 110 | | 42 | | 05'45" (+00'47") | 637 / 42495 | 177 / 98 |
賽後評分: 補給不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 471.38 km  Asics Nimbus18黑 累積 : 1979.0 kmMW Watch 上傳(省電模式) | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 05'31" | 00:12'11" | | 3 | 05'19" | 00:17'30" | | 4 | 05'38" | 00:23'08" | | 5 | 05'32" | 00:28'40" | | 6 | 05'40" | 00:34'20" | | 7 | 05'28" | 00:39'48" | | 8 | 06'13" | 00:46'01" | | 9 | 05'12" | 00:51'13" | | 10 | 05'46" | 00:56'59" | | 11 | 05'29" | 01:02'28" | | 12 | 05'18" | 01:07'46" | | 13 | 05'28" | 01:13'14" | | 14 | 05'30" | 01:18'44" | | 15 | 05'48" | 01:24'32" | | 16 | 05'20" | 01:29'52" | | 17 | 05'31" | 01:35'23" | | 18 | 05'39" | 01:41'02" | | 19 | 06'26" | 01:47'28" | | 20 | 05'30" | 01:52'58" | | 21 | 05'23" | 01:58'21" | | 22 | 05'34" | 02:03'55" | | 23 | 06'35" | 02:10'30" | | 24 | 05'43" | 02:16'13" | | 25 | 05'24" | 02:21'37" | | 26 | 07'06" | 02:28'43" | | 27 | 05'32" | 02:34'15" | | 28 | 05'39" | 02:39'54" | | 29 | 06'09" | 02:46'03" | | 30 | 05'21" | 02:51'24" | | 31 | 05'46" | 02:57'10" | | 32 | 06'49" | 03:03'59" | | 33 | 05'20" | 03:09'19" | | 34 | 05'26" | 03:14'45" | | 35 | 05'42" | 03:20'27" | | 36 | 05'36" | 03:26'03" | | 37 | 07'55" | 03:33'58" | | 38 | 03'09" | 03:37'07" | | 39 | 05'25" | 03:42'32" | | 40 | 05'40" | 03:48'12" | | 41 | 05'24" | 03:53'36" | | 42 | 04'34" | 03:58'10" | | 43 | 05'20" | 04:03'30" | | 42.5 | -1'-39" | 04:04'20" |
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